10.31.2008

Roasted Pumpkin Seeds

My boyfriend and I carved pumpkins and we saved the seeds to make this delicious snack!

2 tbsp butter, melted
2 cups pumpkin seeds
salt
pepper
garlic salt
  • Wash and dry pumpkin seeds (must be completely dry).
  • Preheat oven to 300 degrees.
  • Coat seeds with just enough butter for spices to stick.
  • Season seeds with spices.
  • Bake 30 minutes or until toasted.

10.30.2008

Asparagus and cheddar-stuffed chicken breast

Now, I can't take credit for this recipe, but I definitely can pass it on. My boyfriend and I were shopping at our local grocery store and passed by the poultry. I found a delicious, IC-safe dinner option, asparagus and cheddar-stuffed chicken breast. While we just popped it in the oven when we got home, it looks very easy to make.

Asparagus and cheddar-stuffed chicken breast
serves 2

2 boneless, skinless chicken breasts
6 stalks of asparagus
1/4 cup cheddar cheese
salt & pepper
herbs of your choice
  • Preheat oven to 350 degrees.
  • Fold each chicken breast around 3 stalks of asparagus
  • Sprinkle 1/8 cup of cheddar cheese with asparagus in each chicken breast
  • To help the chicken stay in place, consider tightly tying each chicken breast with a piece of string while baking. Remove string before serving.
  • Season chicken with salt, pepper and herbs of your choice.
  • Bake for 30 minutes.

10.29.2008

Fried Okra

makes about 6 servings


1 1 lb. bag frozen okra
3 cups canola oil
2 cups corn meal
salt & pepper
  • Pour oil in small skillet (will be pretty full) and heat skillet to medium-high heat.
  • Pour corn meal in a bowl and roll okra in corn meal until completely breaded.
  • Place a hand full of breaded okra in skillet and let fry. After the okra rises to the top of the oil let cook a few minutes more until a dark golden brown.
  • Place cooked okra on a paper towel lined plate and season with salt and pepper.

10.28.2008

Southwestern Chicken Tortellini Casserole

makes 6 servings

4 cups cooked chicken, diced
1 9 oz. package of cheese-filled tortellini
3 Tablespoons extra virgin olive oil
2 cups broccoli flowerets
1 cup leaks, chopped
3 teaspoons all-purpose flour
3/4 cup milk
2/4 cup chicken broth
1 teaspoon ground cumin
3/4 cup shredded Monterrey Jack cheese
1/2 cup shredded Colby cheese
  • Preheat oven to 325 degrees and spray a 9X13 Pyrex pan.
  • Cook and drain tortellini as directed on package
  • While the tortellini is cooking, heat a Tablespoon of extra virgin olive oil over medium-high heat.
  • Cook broccoli, leaks, in oil for about 3 minutes, stirring frequently.
  • Remove broccoli mix from skillet
  • In the same skillet, cook flour and remaining 2 Tablespoons of extra virgin olive oil over low heat, stirring constantly until smooth.
  • Stir in milk, broth and cumin then heat to boiling over medium heat stirring constantly.
  • Remove from heat.
  • Stir in chicken, Monterrey Jack cheese, tortellini and broccoli mixture.
  • Spoon evenly into Pyrex pan.
  • Bake uncovered for 30 minutes. Sprinkle with Colby cheese. Bake 5 minutes or until cheese is melted.

10.26.2008

Snickerdoodle Cookies

makes about 3 dozen cookies
1 1/2 cups sugar
1/2 cup butter, softened
1/2 cup shortening
2 large eggs
2 3/4 cups all-purpose flour
2 teaspoons cream of tartar
1 teaspoon baking soda
1/4 teaspoon salt
1/4 cup sugar
2 teaspoons ground cinnamon
  • Heat oven to 400 degrees.
  • In a large bowl, beat 1 1/2 cups sugar, butter, shortening and eggs. Stir in flour, cream of tartar, baking soda and salt.
  • In small bowl, mix 1/3 cup sugar and cinnamon.
  • Shape dough into 1 1/3 inch balls and roll in cinnamon-sugar mixture.
  • Place balls about 2 inches apart on a cookie sheet.
  • Bake 8 to 10 minutes.

10.23.2008

Dr. Robert Moldwin speaks on interstitial cystitis

I found a video of a forum hosted by Dr. Robert Moldwin, director of the Pelvic Pain Center, at the Smith Institute for Urology on YouTube explaining interstitial cystitis as a medical condition. Dr. Moldwin is a urologist and is very knowledgeable of interstitial cystitis. He is also the author of the "IC Survival Guide." The video is very informative and may answer questions about the disease.

Watch Video Now

10.20.2008

October 20 - 24 as National Interstitial Cystitis Awareness Week

The National Association of Nurse Practitioners in Women’s Health announced the launch of Interstitial Cystitis Awareness Week on October 20-24, 2008. This week of activities, planned in partnership with the Interstitial Cystitis Network (ICN) with the support of Ortho Women's Health & Urology, aims to raise awareness of this painful bladder condition and demonstrates the transformative power and support that new communications technologies can provide for small patient groups.

An estimated one million Americans suffer from interstitial cystitis (IC), a painful, and often debilitating, chronic condition in which the bladder lining becomes irritated and inflamed. The condition mostly affects women, who make up an estimated 90 percent of IC patients.

“Imagine you have a deep paper cut that you pour an acidic liquid onto, continuously. That is only a fraction of what many IC patients feel in their bladder and pelvis on a regular basis," Susan Wysocki, President and CEO of National Association of Nurse Practitioners in Women’s Health, said. "Some IC patients describe throbbing, stabbing pains and muscle spasms that take their breath away."

Patients are commonly misdiagnosed with other pelvic conditions, such as endometriosis, recurrent urinary tract infections, and overactive bladder because of the similar symptoms.

AllAboutIC.com conducted a survey of IC patients. Ninety-five percent of respondents have felt frustrated with their condition, 75 percent have felt depressed, and 67 percent felt isolated and embarrassed. One third of respondents reported being told their condition may be psychological, and one fifth said they had been referred to a mental health professional. More than half of those surveyed (58 percent) said it took over a year to get the correct diagnosis.
“Research shows that most patients consult at least five physicians, including psychiatrists, over a period of more than four years before being diagnosed with interstitial cystitis. This is devastating. No one should have to suffer in silence for so long,” Wysocki said.

National Interstitial Cystitis Awareness Week 2008 acknowledges the daily struggle to manage this painful and little-known condition and aims to raise awareness for it by sharing information, insights and experience from those living with IC. Participate in National Interstitial Cystitis Awareness Week by spreading the word about IC.

Below are a list of events during National Interstitial Cystitis Awareness Week 2008
Monday, October 20
PBS “Healthy Body, Healthy Mind: Interstitial Cystitis” special begins to air nationally. Check local listings for more information
• 123 IC contest winners & 2008 IC Ambassadors announced on AllAboutIC.com
• Updates to All About Interstitial Cystitis groups on Facebook and MySpace
Tuesday, October 21
IC Week Podcast: “Interstitial Cystitis 101”
Wednesday, October 22
IC Week Podcast: “Talk to your health care professional when the going gets tough” with WPWH’s Susan Wysocki
Thursday, October 23
IC Week Podcast: “When the going gets tough, Don’t let IC isolate you!” with ICN’s Jill Osborne
Friday, October 24
• Check out real patient stories and encouraging words on AllAboutIC.com