The IC Chef

Stir-Fry Chicken and Snow Peas

2010-01-31T20:38:00.004-06:00

So, during the Christmas holiday and when I got to spend almost an entire week at home, my mom spoiled me with delicious food that I can't help but share. I'm trying to convince her to be a contributor on the blog as well, since she is such a whiz in the kitchen an has a little more time (not to mention the funds) to spend.

I always love the great Asian recipe, since they can be so hard to come by...

Stir-Fry Chicken and Snow Peas
Serves 4-6

2 Large Chicken Breasts cut into about 1” x 1” pieces
¼ Cup of cooking oil
¾ Cup of frozen but thawed snow pea pods
1 Carrot peeled and grated
1 small can of water chestnuts, drained and rinsed
1-can of baby corn, drained and rinsed
1 Package of stick rice (looks like a white bird nest in a bag and is in the Oriental section of the grocery store.

Sauce:
2 Tablespoons of Braggs Liquid Aminos
¼ Teaspoon of ground ginger
¼ Teaspoon of ground cinnamon
¼ Teaspoon of Curry Powder
1 Tablespoon of Honey
1 Teaspoon of Cornstarch
1/8 Cup water

Mix all the ingredients of the sauce and set aside until later.
Stir-fry chicken in oil until done (about 5 minutes on medium-high heat) then take out of pan and set aside.
Add a little more oil to pan and sauté snow pea pods, grated carrot and water chestnuts for 3-5 minutes.
Add chicken back into pan and then mix in the sauce.
Stir for about 1 minute until sauce thickens.
I use about ½ package of the stick rice, cooked in water for about 3 minutes. Drain and place on platter.
Spoon the Stir-Fry Chicken and Snow Peas on top of the cooked stick rice and enjoy!

Dunking Platter Cookies

2010-01-11T21:09:00.006-06:00

When I went home for the holidays, my mom cooked a feast for every meal. But a dessert that really stood out, were these delicious cookies!

Dunking Platter Cookies

Makes 3-4 dozen

1 cup melted butter

1 cup white sugar

1 cup brown sugar

2 eggs

1 tsp. vanilla

2 cups flour

1 tsp. baking powder

1 tsp. baking soda

1 cup rolled oats

1/2 cup coconut

1 cup chopped pecans

1 cup grape nut flakes

Mix melted butter, brown sugar and white sugar.
Add eggs and vanilla, cream together.
Combine the rest of the dry ingredients, mix well, then add to mixture.
Bake 10-12 minutes at 350 degrees.

Artichoke Mushroom Casserole

2009-12-01T20:41:00.001-06:00

I wanted to share one of the recipies that was featured in the issue of the ICA update. It is a simple dish that is sure to warm taste buds in the cold weather.

Artichoke Mushroom Casserole
Serves 4 to 6

16 ounces mushrooms, halved
1/2 cup sliced leek
1/4 cup butter
2 tablespoons all-purpose flour
1/8 teaspoon salt
dash pepper
3/4 cup chicken organic broth (no preservatives)
1/4 cup milk
1/8 teaspoon ground nutmeg
1 package (10 ounces) artichoke hearts, cooked, drained
1/2 cup soft bread crumbs tossed with 2 teaspoons melted butter

Directions

Cook mushrooms and leeks in the 1/4 cup butter until tender.
Remove vegetables with a slotted spoon and set aside.
Stir flour, 1/8 teaspoon salt, and a dash of pepper into the butter left in the pan.
When mixture is smooth and bubbly, stir in 3/4 cup chicken broth, milk, and nutmeg. Cook, stirring, until bubbly.
Add cooked mushrooms, leeks, and artichokes.
Spoon into a 1-quart casserole; sprinkle buttered bread crumbs over the top.
Bake at 350° for 20 minutes.

The IC Chef in ICA Update

2009-11-11T19:39:00.010-06:00

I am so excited to share that the blog was featured in the fall 2009 issue of the ICA Update.

The ICA Update is a quarterly magazine that covers current trends, tips, recipes, and anything someone with IC might want to know.

This particular issue is all about loving food. It features great recipes suggested by chefs, IC experts, and ME!

To learn more about the ICA Update or to sign up to be a member of the Interstitial Cystitis Association you can visit: http://www.ichelp.com/Default.aspx?tabid=391

"Cafe ICA"

2009-08-19T14:13:00.002-05:00

So, that recent post I did about the Interstitial Cystitis Network Newsletter generated some interest and I was recently informed that the Interstitial Cystitis Association also has a free e-newsletter called "Cafe ICA."

This newsletter offers IC medical highlights, self-help and coping strategies, ICA news, and a variety of resources that would be of interest to an IC patient.

You can check out their Web site and join the mailing list here: http://www.ichelp.org/Newsroom/CafeICA/tabid/92/Default.aspx

Honey-Glazed Pork Chops

2009-08-15T08:30:00.000-05:00

Honey-Glazed Pork Chops

Serves 4

4 bone-in pork loin chops, 3/4- to 1-inch thick
Salt and ground black pepper
2 Tbsp. packed brown sugar
2 Tbsp. honey

Heat oven to 350 degrees.
Sprinkle chops with salt and pepper.
Heat skillet over medium heat.
Add pork chops and cook until brown, turning once, then remove from the skillet.
Place pork chops in 9x13 baking dish.
Combine brown sugar and honey in small bowl. Microwave for 20 seconds; stir to combine.
Spoon half of the honey mixture over tops of chops, spreading evenly.
Bake, uncovered, for 15 minutes. Turn pork chops; spoon remaining honey mixture over chops, spreading evenly. Bake for another 15 to 20 minutes.
Serve!

Interstitial Cystitis Network Newsletter

2009-08-10T08:00:00.002-05:00

I wanted to share this resource that I use for interstitial cystitis news and updates. It is the newsletter from the Interstitial Cystitis Network Newsletter. It comes directly to my Inbox once a month or every two months and includes updates like:

Breaking News
Tips
Latest Research
Videos
Helpful Resources
Products
And so much more!

It is really a great thing to have to skim through and keep updated on the topic.

To subscribe to the newsletter visit: http://www.ic-network.com/newsletters/. You can also choose to subscribe to their quarterly magazine or follow the IC-Network on Twitter.

Just check it out! It is easy to unsubscribe if you don't like it.

Tuna-Pasta Casserole

2009-08-05T09:44:00.007-05:00

It has been awhile since I have made a casserole and I thought this would be a great recipe to add to my blog. It is almost like a broccoli and cheese casserole, but with tuna and pasta as well. This would also be a great dish to take to a pot-luck party too! You can also take these ingredients and mix and match with other veggies, like substitute the broccoli for green beans, etc. You can really have fun with this one. Anyway, ENJOY!

Tuna-Pasta Casserole
6 servings

Casserole
1 1/4 cups uncooked medium pasta shells (3 to 4 oz)
2 Tbsp. butter
2 Tbsp. flour
3/4 tsp. salt
2 cups milk
1 cup shredded American cheese
2 cups broccoli flowerets
2 cans (6 oz each) tuna in water, drained (if canned meats bother you, I would recommend using the equivalent serving of fresh tuna)

Crumb Topping
2/3 cup dry bread crumbs
1 Tbsp butter, melted

Heat oven to 350 degrees
Cook and drain pasta as directed on package
Meanwhile, in a 1 1/2-quart saucepan, melt butter over low heat. Stir in flour and salt. Cook over medium heat, stirring constantly, until smooth and bubbly; remove from hat.
Gradually stir in milk. Heat to boiling, stirring constantly. Boil and stir 1 minute.
Stir in cheese until melted. Stir in pasta, broccoli and tuna; mix well.
Spoon into ungreased 2-quart casserole dish.
Cover and bake about 25 minutes or until hot and bubbly.
Meanwhile, in small bowl, mix topping ingredients.
Sprinkle topping over casserole.
Bake uncovered about 5 minutes longer or until topping is toasted.

Almond and Leek Mahi Mahi

2009-07-31T16:27:00.003-05:00

Sorry I haven't posted anything in awhile! I just graduated in May and I got a job and moved to Austin. So I really haven't had time to cook anything, let alone anything good enough to put on my blog. But, I think you will like this one!

Almond and Leek Mahi Mahi
Serves 2

½ lb Mahi Mahi
¼ cup butter
¼ almonds
1 leek, cleaned and sliced
½ cup flour
1 tsp. salt
½ tsp paprika
1/8 tsp. pepper

In 10-inch skillet, melt buter over medium heat
Cook almonds and leek in butter, stirring occasionally, until leek is tender.
Remove almonds and leeks from skillet and set aside; keep warm.
In shallow dish, mix flour, salt, paprika and pepper.
Coat fish in flour mixture.
Cook fish in same skillet over media heat for 6 to 10 minutes, turning once, until fish is brown and flakes easily with a fork.
Coat fish with almond and leek mixture and serve hot.

IC-Safe Shrimp Fried Rice

2009-06-02T19:52:00.003-05:00

The other night my boyfriend made this delicious shrimp fried rice. It is normally very difficult for someone with interstitial cystitis to eat Asian foods and this recipe is IC-safe so I had to share it. Enjoy!

IC-Safe Shrimp Fried Rice

Serves 4-6

8 ounces small raw shrimp, peeled and deveined

1/2 tsp. salt

Ground black pepper

1/2 tsp. cornstarch

2 Tbsp. cooking oil

3 eggs, beaten

1 stalk of leek, minced

4 cups rice, cooked

3/4 cup frozen peas and carrots, defrosted

1 Tbsp Bragg's liquid aminos (to substitute for soy sauce)

1 tsp. sesame oil

In a bowl, toss the shrimp with the salt, pepper and cornstarch. Let marinate for 10 minutes at room temperature. Heat a wok or a large saute pan on high heat. When the pan is hot enough for a bead of water to instantly sizzle and evaporate, add just 1 tablespoon of cooking out and swirl to coat pan.
Add the shrimp, quickly spreading out around the cooking surface area so that they are not overlapping. Let fry, untouched for 30 seconds. Flip over and let the other side fry for 30 seconds, or until abut 80% cooked through. Remove the shrimp from the pan onto a plate, leaving as much oil in the pan as possible.
Turn the heat to medium, let the pan heat up again. Add the eggs, stirring in a quick motion to break up and scramble the eggs. When the eggs are almost cooked through (they should still be slightly runny in the middle), dish out of the pan into the same plate as the cooked shrimp.
Use paper towels to wipe the same wok or saute pan clean and return to high heat with the remaining 1 tablespoon of cooking oil, swirling to coat. When the oil is very hot, add the green onions and fry until fragrant, about 15 seconds. Add in the rice and stir well to mix in the green onions throughout. Spread the rice all around the wok surface area and let the rice heat up, untouched until you hear the bottoms of the grains sizzle, about 1-2 minutes. Use the spatula to toss the rice, again spreading the rice out over the surface of the wok.
Drizzle the soy sauce all around the rice and toss. Add the peas and carrots, the cooked eggs, shrimp and sesame oil, tossing to mix the rice evenly with all the ingredients. Taste and add an additional 1 teaspoon of soy sauce if needed.

Shrimp, Mushroom & Asparagus Stir-fry

2009-05-15T10:12:00.003-05:00

This deliciously fresh dish is a cinch to make! The variety of fresh ingredients compliment each other very well. You can make this stir-fry after a long day, because it only takes about 15 minutes to whip up!

Shrimp, Mushroom & Asparagus Stir-fry
Serves 4

2 Tbsp extra virgin olive oil
2 large Portobello mushrooms, sliced
1 lb large shrimp, peeled and deveined
1 lb asparagus, cut in 1 inch pieces
salt & pepper

Heat oil in large nonstick skillet over medium heat.
Add mushrooms and cook for 5 minutes, stirring often.
Add shrimp and cook for 1 minute, stirring often.
Add asparagus and season to taste with salt & pepper.
Cook stirring for another 4 minutes
Serve over rice or pasta (optional).

Chicken Broccoli Divan

2009-05-02T09:43:00.003-05:00

This recipe tastes like one of those home cooked meals your grandma made when you were a kid. It makes the whole kitchen smell yummy when it's in the oven. Best of all, you can just throw this together, because most of these ingredients you should have in your pantry. It doesn't use very many ingredients and prep time is about 15 minutes!

Chicken Broccoli Divan
Serves 4-6

1 lb. fresh broccoli cut into spears, cooked and drained
1 1/2 cups of cubed chicken, cooked
1 can broccoli cheese soup
1/3 cup milk
1/2 cup shredded cheddar cheese
2 Tbsp. dry bread crumbs
1 Tbsp butter, melted

Preheat oven to 400 degrees.
Combine chicken and broccoli in a 2-quart baking dish.
Mix soup and milk together and pour over chicken and broccoli and sprinkle with cheese.
Mix bread crumbs with butter and sprinkle on top.
Bake for 25 minutes or until topping is lightly browned.

Delicious Oatmeal Raisin Cookies

2009-04-26T21:04:00.001-05:00

Delicious Oatmeal Raisin Cookies

Makes 2 dozen

1/3 cup sugar

1/3 cup packed brown sugar

1/2 cup butter

1/4 cup shortening

1/2 tsp baking soda

1 /2 tsp ground cinnamon

1 tsp vanilla

1/4 tsp baking powder

1/4 tsp salt

1 large egg

1 1/2 cups oats

1/2 cup flour

1/2 cup raisins

Heat oven to 375 degrees.
In a large bowl, beat all ingredients except oats, flour and raisins, with electric mixer on medium speed.
Stir in oats, flour and raisins.
On a cookie sheet, place rounded spoonfuls of of dough about 2 inches apart.
Bake 9 to 11 minutes or until light brown.

Diagnosed one year ago this month

2009-04-22T09:39:00.001-05:00

One year ago this month I was officially diagnosed with interstitial cystitis/painful bladder syndrome.

My whole life I hadn't experienced symptoms of the disease (and if I did, they weren't severe enough to notice) until January 2008. My diet had always consisted of lemonade and everything spicy. Then during the month of January 2008, I went to a local clinic five times for a recurring bladder infection/urinary tract infection. I knew something was wrong because I had never had a UTI in my life.

I spoke to my mom, who had actually been suffering from IC off and on for a few years and she said my symptoms were very similar to the disease. I didn't want to believe her, because I saw her go through the pain and how she had to change her diet. With her advice, I changed my diet to one similar to hers, but my symptoms still worsened. In April 2008, I went to her specialist and after the long grueling tests the doctor walked back in the examination room and said, "It's not that bad, you'll be fine," and I was devastated. He went on to tell me how he's lactose intolerant (this was during a time when I had an ice cream addiction, so his lecture did make feel a little better).

Since my diagnosis, I haven't taken any medications, such as Elmiron, because I was afraid of the terrible side effects. When I experienced flares, I took Pyridium to help with the pain. But after a year of being on an interstitial cystitis diet and learning more about what my body can handle, I can actually say I feel a lot better. Not only my bladder health, but my general health as well.

The hardest part of having interstitial cystitis is having to change your diet. But after having the disease for a year, I have found that it is a lot easier dealing with the strict diet rules. Once you get creative in the kitchen, the possibilities are endless. That's the reason I wanted to start this blog, I wanted to give create fun and IC-safe meal options for someone suffering from the disease.

For more information about interstitial cystitis/painful bladder syndrome visit click here or check out the resources I have listed on this blog.

Lean Turkey Stroganoff

2009-04-20T10:00:00.001-05:00

My boyfriend found this delicious stroganoff recipe online that called for lean ground turkey instead of the typical ground beef. It was delicious! The turkey brought in a whole new flavor and also made the dish feel a little lighter. If you like beef stroganoff, I definitely think you should try this recipe, you will be pleasantly surprised.

Lean Turkey Stroganoff

Serves 4

12 ounces egg noodles

1 lb lean ground turkey

1/2 tsp salt

1/4 tsp black pepper

1/2 cup chopped leeks
1 Tbsp. garlic powder

2 cups sliced white mushrooms

1 Tbsp. butter

24 ounces creamy mushroom soup

Cook egg noodles as directed on package. Once done, drain and set aside.
In a large skillet, brown ground turkey, with garlic powder and leeks. Season with salt and pepper.
Meanwhile, saute mushrooms in butter until tender.
Once everything is done, and pasta is drained, combine pasta, ground turkey and mushrooms in a large pot and add creamy mushroom soup and stir well.
Cook for a few minutes and once hit and mixed well, serve.

Feline Interstitial Cystitis

2009-04-17T14:04:00.003-05:00

I get google alerts for interstitial cystitis and related news so I can make sure I am up to speed on current trends in medical treatments and news. Something I have noticed more recently is the abundance of blog posts about cat owners dealing with their pet's interstitial cystitis. I think this is really a weird subject, and its almost humorous (but poor kitty).

Anyway, I saw a recent post about Holistic Cat Care mentioning feline interstitial cystitis and while it doesn't directly pertain to us humans, I thought it was an interesting article. I did enjoy reading it and identifying the link between feline IC and human IC. Who knows, maybe researchers can use this link to learn more about the disease to find cures.

If you would like to see the post click here.

Glazed Carrots

2009-04-16T09:30:00.000-05:00

Here is a delicious side that is sweet and can be paired with just about any dish. The sweet flavors created when combing the carrots and the brown sugar resemble a sweet potato, however, the texture offered here is a little tougher and not quite as mushy.

Glazed Carrots

Serves 3-4

1 1/2 lb sliced carrots (you can also use julienne strips)

1/2 cup packed brown sugar

2 Tbsp butter

1/2 tsp salt

In 2-quart saucepan, heat 2 cups water to boiling. Add carrots and reduce heat. Simmer uncovered for 6-9 minutes or until crisp-tender. Drain and reserve.
In 12-inch skillet, cook remaining ingredients over medium heat, stirring constantly, until bubbly.
Stir in carrots. Cook over low heat about 5 minutes, stirring occasionally until carrots are glazed and hot.

Sesame Pork with Garlic and Butter Cream Sauce

2009-04-14T20:56:00.004-05:00

I must say, this was my first time to broil something and it turned out quite nicely. The pork has a sort of crisp texture after being broiled with the sesame seeds. The cream sauce is unexpected, but very satisfying. This dish is very easy to make and takes only about 20 minutes total!

Sesame Pork with Garlic and Butter Cream Sauce.

Serves 2-4

1 1/2 lb pork tenderloin

2 Tbsp vegetable oil

1/4 cup sesame seed

1 Tbsp butter

2 cloves of garlic, chopped

1 pkg cream cheese, cubed and softened

1/2 cup milk

1 tsp chives

Set oven control to broil.
Brush oil on both sides of pork and place on rock in broiler pan.
Sprinkle with half of the sesame seed.
Broil pork 4 to 6 inches from heat for 6 minutes. Then sprinkle with remaining sesame seed and boil for 5 minutes longer until pork is no longer pink in center.
Meanwhile, in a 10-inch skillet, melt butter over medium heat. Cook garlic in butter about 1 minute, stirring occasionally.
Reduce heat and add cream cheese and milk. Cook 2-3 minutes, stirring constantly or sauce will scorch, until smooth and hot. Stir in chives.
Serve sauce over pork.

Blueberry Pie

2009-04-13T15:00:00.001-05:00

If you are looking for excuses to eat sweets, a delicious blueberry pie is the perfect dessert for you. Blueberries are among the fruits with the highest antioxidant levels. Antioxidants help the body fight against the damaging effects of free radicals and chronic diseases associated with the aging process.

One of the things I find most interesting is that researchers have identified compounds in blueberries called proanthocyanidins that promote urinary tract health and reduce the risk of infection by preventing bacteria from adhering to the cells that line the walls of the urinary tract. So not only are blueberries included in the interstitial cystitis diet, but they can actually promote good bladder health. How's that for an excuse to eat a dessert? Click here to read more about the health benefits of having blueberries a part of your diet.

Blueberry Pie
Serves 8

3/4 cup white sugar
3 Tbsp cornstarch
1/4 tsp salt
1/2 tsp ground cinnamon
4 cups fresh blueberries
1 recipe pastry for a 9 inch double crust pie
1 tablespoon butter

Preheat oven to 425 degrees.
Mix sugar, cornstarch, salt, cinnamon and sprinkle over blueberries.
Line pie dish with one pie crust.
Pour berry mixture into the crust, and dot with butter.
Place remaining pastry over the pie. Crimp and flute edges. (You can also cut lattice the pastry).
Cut four slits at the top of the pastry.
Bake pie on lower shelf of oven for about 50 minutes, or until crust is golden brown.

IC in the news

2009-04-13T09:15:00.000-05:00

A reader from the St. Augustine Record wrote to Dr. Donohue in the paper's Health Wathch section asking for more information on interstitial cystits. The question and answer was published last friday. Dr. Donohue gave a pretty good description of interstitial cystitis and I thought I would share his comments with my readers. Also you can follow the link below to see the origional posting.

Bladder issue usually overlooked

DEAR DR. DONOHUE: I am writing to ask if you would give me information on interstitial cystitis. I was told I had this after I had a polyp removed from my bladder. I know it has to do with the lining of the bladder wall. What causes it? What's the treatment? Does it get worse? -- J.M.

ANSWER: Interstitial cystitis is also known as painful bladder syndrome. It's a fairly common condition that is commonly misdiagnosed. It affects more women than men. It occurs at any age, but typically, the onset is around age 40.

Frequently, a woman has symptoms for years and years and is told she has repeated bladder infections. Antibiotics, however, provide no relief. Trips to the bathroom are numerous, and nighttime urination disrupts sleep. Bladder pain can be severe. Urination often relieves the pain temporarily. Intercourse also can be painful.

One explanation says the protective covering of the bladder lining has thinned or has disappeared, and urine irritants come in contact with the sensitive bladder lining to produce pain. How this comes about is something that isn't known with certainty.

Symptoms can get worse, but treatments exist. One is the oral medicine Elmiron. Amitriptyline and gabapentin are also used for pain control.

If you find that a particular food causes increased pain, stay away from it. Spicy foods, citrus fruits and juices, tomatoes, chocolate, coffee, tea, carbonated drinks and alcohol are some things on the list of irritants for many with this problem.

If you feel lost about the diagnosis and its treatment, contact the Interstitial Cystitis Association at (800) 435-7422 or www.ichelp.org for information on treatment and support for this mystifying ailment that can completely throw life into turmoil.

Chicken Chow Mein

2009-04-11T20:05:00.003-05:00

My boyfriend and I recently invested in a slow cooker crock pot. I must say we absolutely love it. It has really opened up brand new cooking opportunities. If you don't have one, they don't cost too much and I would suggest that you consider adding a crock pot to your kitchen appliance inventory. I was really excited and opened my Betty Crocker Cook book and found the following recipe. It is delicious and is basically chopping and throwing things together. Best thing, it's safe for someone with interstitial cystitis. Enjoy!

Chicken Chow Mein
Serves 4-6

8 Boneless skinless chicken thighs
1 Tbsp vegetable oil
2 medium carrots, sliced diagonally
2 medium stalks of celery, coarsely chopped
2 cups leeks, chopped
2 cloves of garlic
1 can water chestnuts
1 cup chicken broth
2 Tbsp Bragg's liquid aminos
1/2 tsp ginger root
2 Tbsp cornstarch
3 Tbsp cold water
1 cup sliced mushrooms
1 cup snow pea pods
Chow mein noodles

Remove fat from chicken and cut chicken into 1-inch pieces.
In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil about 5 minutes, turning once, until brown.
In 3 1/2 to 6 quart slow cooker, place carrots, celery, onion, garlic and water chestnuts then add chicken.
In small bowl, mix broth, soy sauce and ginger root; pour over chicken.
In small bowl, mix cornstarch and water until smooth; stir into chicken mixture.
Stir in mushrooms an pea pods.
Increase heat setting to High.
Cover and cook 15 minutes and then serve over noodles.

Who knew an innocent breakfast could be fatal?

2009-03-23T12:00:00.003-05:00

A student at Huntington Beach High School in California had pancakes last week and it almost became fatal. His Mom, who is a registered nurse, made him pancakes for breakfast. She dropped him off at school, then headed to play tennis. She got a phone call from her son while on the court to hear he was having trouble breathing. She told him to go to the school nurse immediately and proceeded to call the school to alert them about her son. The nurse called the paramedics and an ambulance arrived in three minutes. The boy came very close to to loosing his life.

This is actually very common. Check the expiration dates on packages like pancakes and cake mixes that have yeast which over time develop spores. The mold that forms in old mixes can be toxic! Throw away ALL OUTDATED pancake mix, Bisquick, brownie mixes, etc. you have in your home. Check this website to read another instance similar to this that happened in 2006.

Pecan-Maple Chicken

2009-03-15T22:29:00.002-05:00

This pecan-maple chicken makes a pleasant change to the traditional chicken breast dinner. As the chicken cooks, the maple syrup seeps into the meat making every bite tender and juicy sweet. It's rich flavor of the maple and pecan sauce pares great with green vegetables. This is a great dinner option when you want to make something delicious, but you only have 20 minutes to spare.

Pecan-Maple Chicken
Serves 2

2 boneless skinless chicken breasts
2 tablespoons butter
1/2 teaspoon salt
2 tablespoons maple syrup
1/4 cup pecan halves

In a 12-inch non-stick skillet, melt butter with salt over medium heat.
Cook chicken in butter for 1 to 2 minutes, turning once, until brown.
Stir in maple syrup and pecans.
Cook 8 to 10 minutes.

Broadcast news clip of woman with interstitial cystitis

2009-03-12T09:34:00.006-05:00

CBS in Atlanta recently did a news report on a woman who suffers from interstitial cystitis. Kim Waitz has an extreme case of IC, and the disease has completely changed her life. The news clip has a lot of good information about interstitial cystitis and can answer a lot of basic questions.

For more information on interstitial cystitis from this news source, check out their Web site here.

Mediterranean Vegetable Spaghetti

2009-03-09T10:27:00.001-05:00

This pasta dish is light, healthy and full of flavor. The assortment of vegetables leaves this scrumptious meal packed full of nutrients. You can customize this plate by using your own favorite greens; the only limit is your creativity.

Mediterranean Vegetable Spaghetti
Serves 4-6

1 package of spaghetti
2 Tbsp. olive oil
2 cloves of garlic, minced
1/2 cup diced leeks
2 medium carrots (1 cup)
1 medium zucchini, sliced
1 medium squash, sliced
1 cup sugar snap peas
1 tsp. chopped basil leaves
2 Tbsp. honey
1/2 tsp. salt
1/4 tsp. pepper
2/3 cup Parmesan cheese

Cook and drain spaghetti as directed on package
Meanwhile, in a 10-inch skillet, heat oil over medium-high heat. Saute garlic and leeks, then add carrots, leeks, zucchini, squash and sugar snap peas, stirring frequently, until vegetables are crisp-tender.
Stir in remaining ingredients, except cheese; cook until hot. Serve vegetable mixture over spaghetti. Sprinkle with cheese.

Sesame Buttered Broccoli

2009-03-05T19:55:00.004-06:00

Broccoli is one of the healthiest veggies you can eat. This green is packed full of vitamin C and one ounce of broccoli has more calcium than a glass of milk. See this article posted on CNN.com for all the terrific health benefits of eating broccoli. This delicious broccoli dish I prepared is light and nutritious and pares great with a fillet of fish.

Sesame Buttered Broccoli

Serves 4

1 lb of frozen broccoli flowerettes

2 Tbsp. butter

2 tsp. Bragg's liquid aminos

1 tsp. sesame seeds

1/2 tsp. seasame oil

In a 2-quart saucepan, heat 1 inch of water to boiling. Add broccoli and boil uncovered for 4 to 6 minutes or until crisp-tender. Dain well and return to saucepan.
Meanwhile, in a small bowl, stire remaining ingredients until well mixed. Pour butter mixture over hot broccoli and toss to coat.

Health Magazine Names America’s Top 10 Healthiest Fast Food Restaurants

2009-02-25T10:59:00.003-06:00

So is there really such a thing as healthy fast food? Health Magazine's March issue of 2009 features the healthiest fast food chain restaurants in the United States, just in time for swim suit season. The list includes a few surprises.

See who made the list:

Panera Bread - Whole-grain bread and fresh fruit are centerpieces here, and there are plenty of vegetarian options. Health says that most of the chicken is antibiotic- and hormone-free, a rarity in large chains.

Jason's Deli - The chain is very dedicated to organic food - one-fifth of all its ingredients are organic, "from blue-corn tortilla chips and whole-wheat wraps to field greens and spinach."

Au Bon Pain - Considered a "pioneer in healthy fast food." Au Bon Pain's chicken is hormone-free and antibiotic-free, also.

Noodles & Company - Pasta is a filling enough meal that it's easy to omit the meat, but if you want protein, your choices include hormone- and antibiotic-free chicken and organic tofu.

Corner Bakery - Not a lot here on the cafe chain's green cred, but a quick look at the menu reveals that beef, which has the largest carbon footprint, is found sparingly here.

Chipotle - "Chipotle won high marks for its commitment to organics, hormone- and antibiotic-free meats, and produce sourced from local suppliers, which is revolutionary in a chain this big," said Health.

Atlanta Bread Company - This sandwich chain was praised for the freshness of its veggies and other ingredients.

McDonald's - Believe it or not, it's in the top 10 for healthy choices - but with the burger recently named the Hummer of our diet, the company isn't scoring many environmental points with its menu.

Einstein Bros. Bagels - Bagels and cream cheese and fresh veggies combine for plenty of meal options with a small footprint.

Taco Del Mar - Baja-style Mexican cuisine is a growing trend, says Health, and the menu shies away from beef and chicken in favor of fresh ingredients and fish.

Click here to view the full article.

Nomato Sauce

2009-02-16T11:50:00.008-06:00

This sauce will quench any longings for tomato sauce, and tastes as much like the original as you can get.

Nomato Sauce

Serves 6

Basic sauce ingredients:

6 carrots, peeled and chopped

1 beet, peeled and chopped

1 leek, cleaned and chopped

1 celery stick, sliced

1 bay leaf, whole

1 1/2 cups of watter

The flavor ingredients:

3 cloves of garlic, sliced

1 leek, cleaned and minced

1 tsp. dried basil

1 tsp dried oregano

2 tsp. olive oil

1/4 cup fresh parsley chopped

2 Tbsp. Bragg's liquid aminos

2 heaping Tbsp. cornstarch

1/2 cup cold water

1 cup mushrooms, sauteed (optional)

Place all ingredients of the basic sauce in a pot and boil, covered for 30 minutes, then puree in a blender. Add water, if needed, until mixture has tomato sauce texture.
Saute garlic, onion, and herbs for 5 minutes in olive oil.
Add parsley, mushrooms (optional), and saute for 10 minutes more.
Add basic sauce and bring to a boil. Then cover and simmer for 10 minutes to blend flavors. Season with Bragg's liquid aminos.
Place cornstarch in a small bowl and add water slowly while stirring. Stir until thoroughly dissolved in the water. Add to sauce while it cooks, stirring until sauce thickens.
This sauce would go great over a pile of spaghetti or on a homemade pizza.

Teacher retires because of interstitial cystitis

2009-01-26T17:25:00.003-06:00

I found an article on KenlyNews.com about a teacher who recently had to retire because of interstitial cystitis. She had to have her bladder removed and after a few months, the doctors were able to build her a new bladder. Unfortunately, the new bladder didn't help and her problems got worse forcing her to retire from teaching. Read the article below.

Glendale-Kenly elementary school teacher retires

After almost 33 years of teaching, decisions about her health have Glendale-Kenly Elementary School First grade teacher Cherri Stone entering her second retirement this past December.

Stone was diagnosed five years ago with a rare bladder disease, interstitial cystitis and two years ago the doctors had to remove her bladder. She retired but still wanted to return to teaching, and she did four and a half months later after doctor’s built her a new bladder. Recently she found her problems getting worse and made the hard decision to stop teaching...

Read full article here.

Blue Cheese Burger

2009-01-26T17:00:00.000-06:00

For those of you who can handle aged cheese with no problem, I have a burger that you won't find at your traditional restaurant. These burgers are fun to make and the blue cheese adds a surprising compliment to the ground beef. This version of the blue cheese burger uses half blue cheese and half cream cheese. This lessens the amount of blue cheese, but doesn't lessen the bold flavor. Just be careful, these burgers can get pretty messy.

Blue Cheese Burgers
Serves 2

2 oz. cream cheese
2 oz. crumbled blue cheese
1/8 t. garlic powder
1 T. chopped fresh parsley
salt and pepper to taste
4 burger patties
2 burger buns (try whole wheat)
Coarsely ground black pepper (optional)

In a small bowl, mash together cream cheese and blue cheese then stir in the onion powder and parsley. Taste and season with salt and pepper.
To fill burgers, place a tablespoonful of cream cheese mixture in the center of each of two patties. Spread the filling out evenly to within half an inch of the edge of each patty. Place the remaining patties on top to form two filled burgers. Gently press the edges of each burger together.
Sprinkle burgers liberally with coarsely ground black pepper.
Cook the patties on a George Forman grill or on a cast iron skillet until meat is cooked all the way through.
Once patties are cooked, place onto buns and serve.

Cheesy Chicken and Rice Casserole

2009-01-22T16:06:00.004-06:00

This is a simple casserole recipe that you can make on one of those nights when you just don't have the will power to go to the grocery store using just the ingredients that are commonly hidden away in your kitchen. Even the beginners will find this recipe a cinch. The hardest part of preparing this dish is waiting for it to get to come out of the oven!

Cheesy Chicken and Rice Casserole

Serves 4-6

1 can cream of chicken soup

1 1/3 cups water

3/4 cup uncooked long-grain white rice

1/2 tsp. garlic powder

1/4 tsp. ground black pepper

2 cups frozen mixed vegetables

4 skinless, boneless chicken breasts halves

1/2 cup shredded Cheddar cheese

Heat the oven to 375°F.
Stir the soup, water, rice, garlic powder, black pepper and vegetables in a 2-quart shallow baking dish.
Top with the chicken. Season the chicken as desired.
Cover the baking dish.
Bake for 50 minutes or until the chicken is cooked through and the rice is tender.
Top with the cheese.
Let the casserole stand for 10 minutes.
Stir the rice before serving.

IC Diet Cheat Sheet

2009-01-20T10:00:00.002-06:00

This is the interstitial cystitis diet list that I go by. I got this list from my doctor when I was diagnosed in April of 2008. After I got over my worst flares I started to experiment with a few things on the avoid list. The breads and dairy don't seem to bother me. Neither does tea. However, for the most part I strictly go by this list. Especially when I eat out; you never know what restaurants use to cook with. I hope this helps!

AVOID:

Beverages: Alcoholic beverages, decaf and regular coffee, decaf and regular tea, soda, carbonated drinks such as mineral water, Kool-aid, Gatorade, and fruit punch, juice made from off-limit fruit AND all juices containing citric acid
Fruit: Apples, apricots, avocados, bananas, cantaloupes, lemons, limes, oranges, grapefruit, cranberries, grapes, nectarines, peaches, pineapples, plums, strawberries, pomegranates, watermelon, cherries, and nothing that contains these items such as jello, pastries, etc.
Vegetables: Onions (including dried onion), green, red, yellow, jalapeno and Serrano peppers, tomatoes and all items containing tomatoes such as: tomato sauce, tomato soup, tomato paste, ketchup, barbecue sauce.
Seasonings: all seasonings containing citric acid (lemon pepper, season all, Mrs. Dash), salad dressing, vinegar, condiments, all foods containing MSG and preservatives, soy sauce, miso, artificial sweetener (Equal, Splenda), cayenne pepper and spicy foods (Mexican, Indian, and Chinese).
Meats: canned, aged, cured and processed meats (spam, bologna, salami, SAUSAGE), meats containing nitrates or nitrites, smoked meats/fish (including anything barbecued), corned beef, anchovies, caviar, chicken livers
Nuts and Grains: rye and sour dough bread, fava beans, lima beans, soy beans and tofuMilk
Dairy: aged cheeses, sour cream, egg yolks, yogurt, chocolate

OKAY ITEMS:

Beverages: Bottled water, tap water, caffeine free herbal teas: mint, spearmint, chamomile, and peppermint (hot or cold with sugar or honey), milk (without hormones)
Fruit: honeydew melon, pears, prunes, raisins, blueberries, blackberries, coconut, papaya, mango, blueberry muffins, jelly containing only these fruits with no citric acid.
Vegetables: broccoli, cauliflower, peas, green beans, carrots, spinach, asparagus, potatoes, cabbage, leeks, corn, celery, lettuce, mushrooms, cucumber, eggplant, artichokes, sweet potatoes, pumpkin, and most beans (steamed, fried, baked, however be careful how you season them)
Seasonings: salt/pepper, garlic salt or powder, fresh garlic, cinnamon, sugar, brown sugar, sage, cilantro, nutmeg, fresh herbs, can use olive oil as a salad dressing substitute
Meats: chicken, fish, ground beef, steak meat, pork, turkey, beef or pork ribs, shellfish (be careful how it is seasoned)
Nuts and Grains: pasta, white or brown rice, Mexican rice prepared with chicken broth, white or wheat bread, oatmeal, cereal, plain potato chips, white or corn tortillas, tortilla chips, plain crackers, almonds, cashews, pine nuts, bagels, bagel chips, peanut butter, pretzels
Dairy: cottage cheese, butter/margarine, vanilla ice cream, frozen yogurt, white chocolate, cream cheese, feta, ricotta, string cheeses, mozzarella, cheddar and American cheese, caramel, *eggs are okay if they are cooked in something (such as a cake)
Miscellaneous okay items: beef/chicken broth, pudding, white or yellow cake, pancakes, maple syrup

Stir-Fried Asian Beef and Noodles

2009-01-16T15:47:00.007-06:00

I looked through my recipes on my blog and realized I seem to only cook casseroles or Italian foods. Probably because I can find recipes with milder ingredients. Well I'm going to spice things up a bit with this delicious Asian stir-fry recipe. Enjoy!

Stir-Fried Asian beef and Noodles

Serves 6

1 lb beef boneless sirloin steak, cut into 2 X 1/4-inch strips

1 Tbsp. vegetable oil

1 tsp. corn starch

1/2 tsp. Bragg's liquid aminos

1 package (6 oz.) rice stick noodles

1 Tbsp. vegetable oil

1 Tbsp. ginger

1 garlic clove, finely chopped

1 bag frozen broccoli, carrots and sugar snap peas (or vegetables of your choice), thawed

1 Tbsp. vegetable oil

3/4 cup beef broth

1/3 cup rice vinegar

1/3 cup honey

3 Tbsp. Bragg's liquid aminos

1 teaspoon sesame oil

1 cup leaks, sliced

sesame seeds

In a large bowl, toss beef, 1 Tbsp. vegetable oil, cornstarch and 1/2 tsp. Bragg's liquid aminos. Cover and refrigerate for 20 minutes.
In another large bowl, soak the noodles for 5 minutes in enough cold water to cover, drain
Heat 12-inch skillet or wok over medium-high heat. Coat skillet with 1 Tbsp. vegetable oil.
Add ginger and garlic; stir-fry 30 seconds. Add vegetables; stir-fry until crispy and tender. Remove from skillet.
Add 1 Tbsp. vegetable oil to re-coat the skillet. Add beef; stir-fry for about 5 minutes or until brown. Remove from skillet.
Add broth, vinegar, honey, 3 Tbsp. Bragg's liquid aminos and sesame oil to skillet. Stir in noodles and heat to boiling. Cook over medium heat for about 2 minutes, stirring frequently until noodles are tender. Stir in beef, vegetables, onions and sesame seeds. Cook and stir for about 1 minute.

Spinach Chicken Lasagna

2008-12-29T08:42:00.003-06:00

For those of you who long for your lasagna, I found a recipe that doesn't use tomatoes! This mouth-watering dish has even been said to be better than the traditional tomato version. I highly suggest trying this lasagna, it will not disappoint.

Spinach Chicken Lasagna

9 lasagna noodles
1/2 cup butter
1/2 cup leeks, chopped
1 clove garlic, minced
1/2 cup all-purpose flour
1 teaspoon salt
2 cups chicken broth
1 1/2 cups milk
4 cups shredded mozzarella cheese, divided
1 cup grated Parmesan cheese, divided
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon ground black pepper
2 cups ricotta cheese
2 cups cubed, cooked chicken meat
2 (10 ounce) packages frozen chopped spinach, thawed and drained
1 tablespoon chopped fresh parsley
1/4 cup grated Parmesan cheese for topping

Preheat oven to 350 degrees.
Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in boiling water for 8 to 10 minutes. Drain.
Melt the butter in a large saucepan over medium heat. Cook the leeks and garlic in the butter until tender, stirring frequently.
Stir in the flour and salt, and simmer until bubbly.
Mix in the broth and milk, and boil, stirring constantly, for 1 minute.
Stir in 2 cups mozzarella cheese and 1/4 cup Parmesan cheese.
Season with the basil, oregano, and ground black pepper. Remove from heat, and set aside.
Spread 1/3 of the sauce mixture in the bottom of a 9x13 inch baking dish.
Layer with 1/3 of the noodles, the ricotta, and the chicken.
Arrange 1/3 of the noodles over the chicken, and layer with 1/3 of the sauce mixture, spinach, and the remaining 2 cups mozzarella cheese and 1/2 cup Parmesan cheese.
Arrange remaining noodles over cheese, and spread remaining sauce evenly over noodles.
Sprinkle with parsley and 1/4 cup Parmesan cheese.
Bake 35 to 40 minutes.

White Trash

2008-12-24T08:00:00.002-06:00

This politically incorrect snack will keep bellies full and fingers out of the Christmas dinner. It's quick, easy, irresistible and best of all only uses a few ingredients.

White Trash

2 cups rice chex
1 cup pecan halves
2 cups pretzles
1 cup white chocolate, you can use chips or blocks

On a large cookie sheet pour the rice chex, pecans and pretzles and mix together.
Melt the white chocolate.
Pour the melted white chocolate onto the mixture and mix together. I usually use my hands, but you have to becareful because the white chocolate gets very hot.
Once the white chocolate is evenly mixed in, let cool.
Once the white chocolate is hard, serve.

Vanilla Cream Pie

2008-12-23T13:34:00.001-06:00

I had a difficult time finding a dessert recipe for a holiday dinner. Everything seems to have fruit someone with interstitial cystitis can't eat or uses chocolate, another enemy. I finally found a simple solution, vanilla cream pie. The pie is pretty easy to make, but the simplicity doesn't reflect in the rich flavor. My only suggestion would be to NOT attempt to whip the meringue by hand.

Vanilla Cream Pie

Makes one pie

Pie Ingredients:
1 baked 9 inch pie shell
3 egg yolks
2 cups milk
1/2 cup sugar
3 tablespoons cornstarch
2 teaspoons vanilla extract
1/4 teaspoon salt

Meringue Topping:
3 egg whites, at room temperature
1/4 teaspoon cream of tartar
4 tablespoons sugar

Pie:

Preheat oven to 325°F
Whisk the egg yolks in the milk until blended, then combine in a medium saucepan with sugar, cornstarch, vanilla and salt. Mix thoroughly.
Cook over medium heat, stirring constantly, until the mixture comes to a boil.
Boil, stirring constantly to prevent scorching, for 1 minute.
Remove from heat. Pour into pie crust.
Cool to room temperature. Make meringue while pie is cooling.

Topping:

Place whites in a copper, stainless steel, or glass bowl. Do NOT use an aluminum bowl as it will reduce the egg-white volume.
Add cream of tartar to egg whites and whip with a mixer until whites form a soft peak.
Continue beating, adding sugar gradually, until whites hold a stiff peak.
Pile lightly on top of pie filling. Spread to edges of crust. Bake in a oven until lightly browned (10-15 minutes).
Cool before serving.

Herb Sautéed Potatoes

2008-12-22T12:05:00.008-06:00

Herb Sautéed Potatoes

Serves 4

2 Tbsp. unsalted butter

2 Tbsp. Extra Virgin Olive Oil

1 garlic clove, finely chopped

1/4 cup finely chopped leek

6 medium size red potatoes
2 tsp. rosemary, finely chopped
Salt and pepper

Wash and slice potatoes into one inch cubes.
Combine butter and olive oil in a medium skillet. Melt butter on medium heat.
Once butter is melted sautée garlic for 5 minutes.
Add leeks and cook for 5 - 10 minutes.
Add the potatoes to the skillet and cook uncovered for 20 minutes or until all sides of the slices are golden brown. Stir often.
Season with rosemary and salt and pepper to taste.

Seared Scallops with Tarragon-Butter Sauce

2008-12-21T10:04:00.003-06:00

This simple no-fail recipe is delicious and is sure to impress anyone who tries it. Pair the scallops with veggies for a light, but delectable, meal. The classic French butter sauce can be used with just about anything to enhance the taste.

Seared Scallops with Tarragon-Butter Sauce
Serves 4

1 pound sea scallops
7 Tbsp. unsalted butter
2 tablespoons finely chopped shallot
1/4 cup dry white wine
1 Tbsp. finely chopped tarragon

Sprinkle scallops with 1/4 season each of salt and pepper
Heat 1 Tbsp butter in a 12-inch nonstick skillet over medium-high heat until foam subsides, then sear scallops, turning once, until golden brown and just cooked though (about 5 minutes total).
Transfer scallops to a platter.

New URL

2008-12-12T14:48:00.004-06:00

First of all I want to say thank you to all my loyal followers. Due to some issues with Gmail and blogger, I had to export all of my posts and delete my old blog and upload my posts to this new URL. Needless to say, it was a pain in the butt. However, it is so much nicer having everything in one place with Gmail as my primary address now (my google reader, e-mail, contacts, etc.). Even though it is a new URL, it is the same blog and I hope you all continue to follow me.

Thanks!

Lauren

Christmas Angels Program

2008-12-12T09:55:00.000-06:00

The Interstitial Cystitis Network (ICN) organizes an annual program called Christmas Angels during the holidays to help interstitial cystitis patients in financial need. The program matches patients who are struggling with patients that can help them out. The program searches for people who can help others by sending gifts, food, clothing, children's toys or even gift certificates. If you would like more information or you would like to participate in the Christmas Angels Program contact the program coordinator Jaime at: holidayassistance@ic-network.com. The more who volunteer, the more patients in need will be helped.

Visit the IC-Network.com to learn more.

Living Beyond Disease

2008-12-05T08:00:00.000-06:00

I came across a touching story on another blog about Michele Longo O'Donnell's 11-year journey with interstitial cystitis. In O'Donnell's book, The God that we've Created, she writes how the only option left to her was to have her bladder removed. This meant she would wear bags to catch the urine flow for the rest of her life. O'Donnell was determined to not let the disease take over her life anymore. Now she is a motivational speaker, author and even has her own weekly radio show where she helps her listeners 'live beyond disease.'

You can find excerpts of O'Donnell's book on the GodIsAVerb.com blog. The blogger, Jodi McDonald, has also attended some of O'Donnell's lectures. Visit O'Donnell's Web site to find out more about her touching story or to purchase a book at LivingBeyondDisease.com.

Making it through the holidays with food sensitivities

2008-12-04T11:00:00.000-06:00

That time of year of has come where we spend more time with friends and family, get a few days off from work, attend holiday parties, and of course eat more. I'm sure a those of you with food sensitivities were forced to test your self control over the Thanksgiving holiday. I know I did. It helps to think about how you will handle a dinner situation before it happens. Here are four ways to enjoy the holidays without making yourself sick:

Search for popular holiday recipes alternatives that you can make for your holiday dinner or take with you to a family dinner.
Try to avoid the foods that you know will make your symptoms flare.
If you are going to a holiday dinner, see if the host/hostess will be willing to work in some alternative foods that you can enjoy.
And if it is just a holiday party, go by my mom's motto (who also has IC), "when in doubt, eat before you go."

For more on this article go to FightingFatigue.org.

Pumpkin Nut Muffins

2008-12-04T08:54:00.000-06:00

This is a recipe that my mom made that I absolutely fell in love with. I think these muffins are great for the holidays. You can munch on them for breakfast, a snack or even after those delicious leftovers.

Pumpkin Nut Muffins
Makes 24 muffins

Muffins:
1 can (16 oz) pumpkin
2 cups granulated sugar
1 ¼ cups vegetable oil
3 extra large eggs
1 ½ teaspoons ground cinnamon
1 teaspoon baking powder
1 teaspoon ground nutmeg
½ teaspoon ground cloves
¼ teaspoon salt
2 ¼ cups all-purpose flour
1 cup cashews chopped
½ cup raisins

Topping:
½ cup granulated sugar
¼ cup (1/2 stick) butter, softened
1 ½ teaspoons ground cinnamon
1 teaspoon ground nutmeg
¾ cup all-purpose flour

Heat oven to 350 degrees and lightly grease muffin cups.
For muffins, in large bowl, beat together pumpkin, sugar, oil, and eggs until well blended. Add cinnamon, baking powder, nutmeg, cloves, and salt. Mix until well blended. Add flour. Mix just until dry ingredients are moistened. Do not over mix. Fold in cashews and raisins.
For topping, in small bowl, combine sugar, butter, cinnamon, and nutmeg. Mix well with a fork. Add flour. Mix well.
Spoon batter into muffin cups. Top each with 1 tablespoon topping mixture.
Bake 20-25 minutes or until wooden pick inserted in center comes out clean.
Let stand a few minutes before removing from pan.

A Pilates Video for People with Pelvic Pain

2008-12-02T10:00:00.000-06:00

I have had a hard time with fitness in the last few months. Every time I try to jog or use the elliptical I have to cut my time short because I almost pass out from pelvic pain or I have to run to the restroom to handle my extreme nausea.

I came across the New Dawn Pilates workout video on the Pilates Workout DVD blog. It was created with those suffering from pelvic pain in mind. The video is a daily pilates workout that can be customized to fit the viewer's needs and pain levels. New Dawn Pilates is carefully choreographed and instructed by Occupational Therapist and Pilates Instructor, Jenny Buttaccio. Jenny also suffers from chronic pelvic pain from Interstitial Cystitis.

The DVD is only $29.99 and can be purchased on the New Dawn Pilates Web site. This would even make a great stocking stuffer for someone that suffers from IC!

Chunky Potato Soup

2008-12-02T08:49:00.000-06:00

I hope everyone had a terrific Thanksgiving holiday. If you had any interesting dishes feel free to send them my way. I would love to try them before the Christmas get togethers!

Today I am going with a classic, potato soup. Soup is always a great choice to keep you nice and toasty during those cold months . This recipe takes just under an hour, but most of the time is spent on boiling the potatoes and cooking the soup.

Chunky Potato Soup
Serves 4-6

3 Medium red potatoes
2 Cups of water
1/2 Cup diced leek
3 Tbsp. butter
3 Tbsp. all-purpose flour
Ground black pepper
3 Cups of milk
1/2 tsp. sugar
1 Cup shredded Cheddar cheese
2 Tbsp. chives, diced
Garlic salt

Bring 2 cups of water to a boil in large saucepan.
Peel potatoes and cut into 1-inch cubes
Add potatoes to boiling water and cook until tender.
Set aside potatoes
Measure one cup of the water from the boiling potatoes, set aside.
Melt butter in a saucepan over medium heat.
Add the leek and cook, stirring frequently, until leek is tender, but not browned.
Add flour to saucepan and cook 3-4 minutes. Add black pepper to taste.
Gradually add potatoes, the water from the potatoes, milk and sugar to the leek mixture in the saucepan; stir well. Then add cheese.
Simmer over low heat for 30 minutes, stirring frequently. The soup will thicken as it cooks. Season with garlic salt to taste.
Garnish with chives.

Butternut Squash with Browned Butter and Thyme

2008-11-24T08:00:00.000-06:00

I was searching for some Thanksgiving recipes and I stumbled upon a blog post at Simply Recipes. This side uses very little ingredients, but looks delicious! Here is the link: Butternut Squash with Browned Butter and Thyme.

November is Bladder Health Month

2008-11-20T11:54:00.000-06:00

Throughout the month of November, the American Urological Association is urging those in with bladder pains or irregularities to discuss the symptoms a physician. Urological conditions are often misdiagnosed or neglected and can lead to more serious problems.

Visit health.USNews.com for more information and a list of various urological conditions.

Butterscotch Cookies

2008-11-05T08:00:00.000-06:00

Makes 2 dozen

1/2 cup butter

2/3 cup light brown sugar

1 egg

1 tsp. vanilla

1 1/3 cup all-purpose flour

1 tsp. baking soda

1/4 cup butterscotch chips

Melt butter in a medium saucepan.
Remove from heat and add brown sugar, mixing until smooth.
Add egg and vanilla, beating until smooth.
Mix together flour and baking soda and stir into batter.
Chill batter in the refrigerator for 10 minutes, then stir in butterscotch chips.
Bake at 375 degrees for 10-12 minutes.

**You can substitute butterscotch chips for golden raisins, dates, almonds, white chocolate chips or cashews.

Southwestern Pan-Fried Catfish in a Light Butter Sauce

2008-11-04T08:00:00.000-06:00

Southwestern Pan-Fried Catfish in a Light Butter Sauce
Serves 2

1/4 cup all-purpose flour

Salt and black pepper

2 Catfish fillets

1/4 cup canola oil

1 teaspoon finely chopped garlic

1/4 cup cooking sherry

1/2 tablespoon butter

Place flour in a shallow dish and season with salt and pepper.
Lightly coat catfish fillets with seasoned flour and set aside.
Place a large skillet over medium heat. Pour in canola oil. Add garlic and saute until lightly browned.
Place catfish fillets in pan and cook over medium-high heat 2 to 3 minutes or until browned.
Turn fillets over and cook 1 minute more.
Add sherry and season with salt and pepper.
Cover and cook until fish flakes easily when tested with a fork.
Place fillets on serving plates.
Add butter to sauce in skillet. Stir until blended and pour over catfish.

Sichuan Baked Pears

2008-11-03T08:00:00.000-06:00

These baked pears are perfect for a light dessert and delicious with a side of vanilla ice cream.

1 1/2 Tbsp. butter
2 firm pears, peeled and sliced in quarters
3 Tbsp. sugar
1/8 tsp. cinnamon
1/8 tsp. anise seed
1/8 tsp. all spice
1/8 tsp. coriander

Preheat oven to 400 degrees.
Melt butter and pour into a shallow baking dish.
Coat pear slices with butter.
Mix sugar and spices and sprinkle over pears.
Bake for 5 minutes then baste in pan juices.
Bake another 7 minutes until sugar is bubbly.
Serve warm.

Roasted Pumpkin Seeds

2008-10-31T08:00:00.000-05:00

My boyfriend and I carved pumpkins and we saved the seeds to make this delicious snack!

2 tbsp butter, melted
2 cups pumpkin seeds

salt

pepper

garlic salt

Wash and dry pumpkin seeds (must be completely dry).
Preheat oven to 300 degrees.
Coat seeds with just enough butter for spices to stick.
Season seeds with spices.
Bake 30 minutes or until toasted.

Asparagus and cheddar-stuffed chicken breast

2008-10-30T08:00:00.000-05:00

Now, I can't take credit for this recipe, but I definitely can pass it on. My boyfriend and I were shopping at our local grocery store and passed by the poultry. I found a delicious, IC-safe dinner option, asparagus and cheddar-stuffed chicken breast. While we just popped it in the oven when we got home, it looks very easy to make.

Asparagus and cheddar-stuffed chicken breast
serves 2

2 boneless, skinless chicken breasts
6 stalks of asparagus
1/4 cup cheddar cheese
salt & pepper
herbs of your choice

Preheat oven to 350 degrees.
Fold each chicken breast around 3 stalks of asparagus
Sprinkle 1/8 cup of cheddar cheese with asparagus in each chicken breast
To help the chicken stay in place, consider tightly tying each chicken breast with a piece of string while baking. Remove string before serving.
Season chicken with salt, pepper and herbs of your choice.
Bake for 30 minutes.

Fried Okra

2008-10-29T08:00:00.000-05:00

makes about 6 servings

1 1 lb. bag frozen okra
3 cups canola oil

2 cups corn meal

salt & pepper

Pour oil in small skillet (will be pretty full) and heat skillet to medium-high heat.
Pour corn meal in a bowl and roll okra in corn meal until completely breaded.
Place a hand full of breaded okra in skillet and let fry. After the okra rises to the top of the oil let cook a few minutes more until a dark golden brown.
Place cooked okra on a paper towel lined plate and season with salt and pepper.

Southwestern Chicken Tortellini Casserole

2008-10-28T08:00:00.000-05:00

makes 6 servings

4 cups cooked chicken, diced

1 9 oz. package of cheese-filled tortellini

3 Tablespoons extra virgin olive oil

2 cups broccoli flowerets

1 cup leaks, chopped

3 teaspoons all-purpose flour

3/4 cup milk

2/4 cup chicken broth

1 teaspoon ground cumin

3/4 cup shredded Monterrey Jack cheese

1/2 cup shredded Colby cheese

Preheat oven to 325 degrees and spray a 9X13 Pyrex pan.
Cook and drain tortellini as directed on package
While the tortellini is cooking, heat a Tablespoon of extra virgin olive oil over medium-high heat.
Cook broccoli, leaks, in oil for about 3 minutes, stirring frequently.
Remove broccoli mix from skillet
In the same skillet, cook flour and remaining 2 Tablespoons of extra virgin olive oil over low heat, stirring constantly until smooth.
Stir in milk, broth and cumin then heat to boiling over medium heat stirring constantly.
Remove from heat.
Stir in chicken, Monterrey Jack cheese, tortellini and broccoli mixture.
Spoon evenly into Pyrex pan.
Bake uncovered for 30 minutes. Sprinkle with Colby cheese. Bake 5 minutes or until cheese is melted.

Snickerdoodle Cookies

2008-10-26T16:37:00.000-05:00

makes about 3 dozen cookies
1 1/2 cups sugar

1/2 cup butter, softened

1/2 cup shortening

2 large eggs

2 3/4 cups all-purpose flour

2 teaspoons cream of tartar

1 teaspoon baking soda

1/4 teaspoon salt

1/4 cup sugar

2 teaspoons ground cinnamon

Heat oven to 400 degrees.
In a large bowl, beat 1 1/2 cups sugar, butter, shortening and eggs. Stir in flour, cream of tartar, baking soda and salt.
In small bowl, mix 1/3 cup sugar and cinnamon.
Shape dough into 1 1/3 inch balls and roll in cinnamon-sugar mixture.
Place balls about 2 inches apart on a cookie sheet.
Bake 8 to 10 minutes.

Dr. Robert Moldwin speaks on interstitial cystitis

2008-10-23T08:28:00.000-05:00

I found a video of a forum hosted by Dr. Robert Moldwin, director of the Pelvic Pain Center, at the Smith Institute for Urology on YouTube explaining interstitial cystitis as a medical condition. Dr. Moldwin is a urologist and is very knowledgeable of interstitial cystitis. He is also the author of the "IC Survival Guide." The video is very informative and may answer questions about the disease.

Watch Video Now

October 20 - 24 as National Interstitial Cystitis Awareness Week

2008-10-20T15:54:00.000-05:00

The National Association of Nurse Practitioners in Women’s Health announced the launch of Interstitial Cystitis Awareness Week on October 20-24, 2008. This week of activities, planned in partnership with the Interstitial Cystitis Network (ICN) with the support of Ortho Women's Health & Urology, aims to raise awareness of this painful bladder condition and demonstrates the transformative power and support that new communications technologies can provide for small patient groups.

An estimated one million Americans suffer from interstitial cystitis (IC), a painful, and often debilitating, chronic condition in which the bladder lining becomes irritated and inflamed. The condition mostly affects women, who make up an estimated 90 percent of IC patients.

“Imagine you have a deep paper cut that you pour an acidic liquid onto, continuously. That is only a fraction of what many IC patients feel in their bladder and pelvis on a regular basis," Susan Wysocki, President and CEO of National Association of Nurse Practitioners in Women’s Health, said. "Some IC patients describe throbbing, stabbing pains and muscle spasms that take their breath away."

Patients are commonly misdiagnosed with other pelvic conditions, such as endometriosis, recurrent urinary tract infections, and overactive bladder because of the similar symptoms.

AllAboutIC.com conducted a survey of IC patients. Ninety-five percent of respondents have felt frustrated with their condition, 75 percent have felt depressed, and 67 percent felt isolated and embarrassed. One third of respondents reported being told their condition may be psychological, and one fifth said they had been referred to a mental health professional. More than half of those surveyed (58 percent) said it took over a year to get the correct diagnosis.

“Research shows that most patients consult at least five physicians, including psychiatrists, over a period of more than four years before being diagnosed with interstitial cystitis. This is devastating. No one should have to suffer in silence for so long,” Wysocki said.

National Interstitial Cystitis Awareness Week 2008 acknowledges the daily struggle to manage this painful and little-known condition and aims to raise awareness for it by sharing information, insights and experience from those living with IC. Participate in National Interstitial Cystitis Awareness Week by spreading the word about IC.

Below are a list of events during National Interstitial Cystitis Awareness Week 2008
Monday, October 20
• PBS “Healthy Body, Healthy Mind: Interstitial Cystitis” special begins to air nationally. Check local listings for more information
• 123 IC contest winners & 2008 IC Ambassadors announced on AllAboutIC.com
• Updates to All About Interstitial Cystitis groups on Facebook and MySpace
Tuesday, October 21
• IC Week Podcast: “Interstitial Cystitis 101”
Wednesday, October 22
• IC Week Podcast: “Talk to your health care professional when the going gets tough” with WPWH’s Susan Wysocki

Thursday, October 23
• IC Week Podcast: “When the going gets tough, Don’t let IC isolate you!” with ICN’s Jill Osborne

Friday, October 24
• Check out real patient stories and encouraging words on AllAboutIC.com

Corn and Crab Quesadillas

2008-09-30T20:54:00.000-05:00

This isn't your typical quesadilla, but I think you might like it. Corn and Crab Quesadillas

Makes 4

1/2 a block of cream cheese

1 can whole kernel corn, drained

1/4 cup chopped cilantro

1/4 cup leeks, diced

1/2 tsp. pepper

1 lb. cooked crab meat

8 flour tortillas

1 Tbsp. melted butter

In a medium bowl, mix cream cheese, corn, cilantro, leeks, pepper and crab meat, mix well.
Spread 1/4 a mixture on on 4 tortillas and sandwich between the remaining 4 tortillas.
Brush the outsides of quesadillas with butter
In a large skillet, cook each quesadillas one at a time over medium-high heat about 5 minutes, turning once, until light brown

Recurring Chick-Fil-A Flares

2008-09-26T14:02:00.000-05:00

I haven't had Chick-Fil-A since I was diagnosed with interstitial cystitis and twice this week I had it for lunch. I got the chicken nuggets and some of those trademark waffle potato fries. It was delicious. But, each time I had Chick-Fil-A a horrible flare hit me out of no where about 5-6 hours later. The first time I didn't think much of it since this seems to happen to me occasionally and a few weeks ago I ate something that left me feeling the wrath of IC for two weeks straight, so I thought I may just not be completely over that.

My boyfriend, who has a very sensitive stomach, said he has actually had Chick-Fil-A a couple times recently and had terrible stomach pains after a few hours. He didn't associate the two together until I got my flares.

Now, I've eaten breaded white-meat chicken at other restaurants without many problems. However, my boyfriend mentioned Chick-Fil-A fries their chicken and fries in peanut oil and prepares their food a little differently, so this might be the culprit.

Whatever it is I would seriously recommend staying far away from Chick-Fil-A.

Favorite Peanut Butter Oatmeal Cookies

2008-09-24T09:50:00.000-05:00

Okay these DEFINITELY go down in history for my favorite cookies of all time! They combine the best of both worlds -- peanut butter cookies AND oatmeal cookies. Plus these are low-cal (well at least for a sweet) with only 86 calories per cookie!

Peanut Butter Oatmeal Cookies
makes about 36 cookies

1/2 cup unsalted butter
1/2 cup peanut butter
3/4 cup sugar
1 cup brown sugar, packed
1/2 tsp. salt
1 egg
1 egg white
4 Tbsp. milk
1 tsp. vanilla
1 3/4 cup flour
1 tsp. baking soda
1 1/3 cup plain instant oatmeal

Preheat oven to 350 degrees.
Stir melted butter and peanut butter together and set aside.
Combine sugar, brown sugar, salt and cinnamon in a large mixing bowl. Add peanut butter mixture and stir until it is an even consistency.
Stir in egg and egg white, then vanilla and milk. Mix thoroughly.
In a separate bowl, combine flour, baking soda, and oatmeal.
Stir dry ingredients into batter and mix well.
Drop spoonfuls of dough onto baking sheet and bake for 15 minutes.

Interstitial cystitis petition of support!

2008-09-23T12:07:00.000-05:00

Fill out the online pettition to support those with interstitial cystis. This is a campaign to raise awareness of the condition since many are often misdiagnosed and go on to live their live with while symptoms worsen. You will also be entered to win an iPod!

https://www.allaboutic.com/allaboutic/123ic/index.html

Send to all your friends!

Spinach and Chicken Enchiladas

2008-09-22T14:48:00.000-05:00

This recipe is a twist from your traditional greasy Enchiladas and will delightfully surprise your taste buds. Try lighter options with cheese and tortillas for a great low-cal dish!Spinach and chicken enchiladas

makes 6

1 large chicken breast, cooked and diced
1 10 oz box of frozen spinach
1 15 oz container of part skim ricotta cheese
1/2 cup mozzerella cheese
1 tsp. garlic powder
1 tsp. dried oregano
1/2 tsp. salt
1/2 tsp. black pepper
1/4 cup of American cheese, shredded
6 flour tortillas

Preaheat oven to 400 degress and spray a 9 X 13 pyrex pan.
Thaw spinach then place in a paper towel and wring out moisture.
Combine spinach, ricotta, mozzerella and spices in a large bowl and mix well.
Add chopped chicken to mixture.
Spoon mixture evenly onto 6 tortillas and roll. Place side by side in the baking dish.
Sprinkle with American cheese.
Bake for 20 minutes covered then 10 more minutes uncovered.

Shrimp and Sugar Snap Peas Mediterranean Casserole

2008-09-21T12:57:00.000-05:00

Shrimp and Sugar Snap Peas Mediterranean Casserole
Serves 6

3 cups of uncooked penne pasta
1/2 cup butter
2 cups sliced mushrooms
2 cloves garlic, finely chopped
1/2 cup flour
1/2 tsp. salt
1/2 tsp. pepper
2 cups milk
2 Tbsp. cooking sherry
1 can chicken broth
1 cup shredded mozzarella cheese
1 lb. peeled and deveined shrimp
2 cups sugar snap pea pods
1/4 cup sliced almonds

Heat oven to 350 degrees and spray a 13X9 Pyrex pan
Cook and drain pasta as directed
in a medium sauce pan melt butter on low heat.
Saute mushrooms and garlic in butter.
When mushrooms are tender stir in flour, salt and pepper.
Cook over medium heat, stirring often until mixture is smooth.
Gradually stir in milk, sherry and broth until smooth.
Heat to boiling then stir in 3/4 a cup of cheese until melted.
Stir pasta, shrimp and pea pods into mushroom mixture. Pour into Pyrex pan and sprinkle with remainder of mozzarella cheese and almonds.
Bake for 20 to 25 minutes then serve.

Biopharmaceutical company recieves $12 million for interstitial cystitis research

2008-09-19T11:07:00.000-05:00

Trillium Therapeutics Inc., a private research and development company, received $12 million from investors to advance in clinical development. Trillium's lead program is constructing an artificial DNA growth factor to be used for the treatment of interstitial cystitis. Looks like there is hope for the future!

Check out the full article at: http://www.newswire.ca/en/releases/archive/September2008/18/c5645.html

Pain Reliever lotion?

2008-09-17T10:56:00.000-05:00

I found this article online and I thought I would share it. I have not tried this lotion, but I have seen a few mentionings of it online in reference to interstitial cystitis. If any one does try it, or has tried it please let me know! Here is the link: http://www.prweb.com/releases/2008/09/prweb1327864.htm

(PRWEB) September 16, 2008 -- Long term pain sufferer announces the development of a non prescription pain remedy and healing lotion.
This deep penetrating lotion helps stop pain, reduces inflammation, and actually speeds the healing process -- it helps injuries heal at the cellular level.
It is important to note that this lotion is not a drug, but a combination of two natural, amazing products, blended in a special way.
This lotion will help those who are suffering from pain now, or who have in the past, and those who wish to have less pain in the future.
It has broad application: it works amazingly well for arthritis and other chronic painful conditions, and it is also extremely effective in treating the normal aches and pains we all encounter in our daily lives -- sports injuries, stubbed toe, bruised shins, minor burns, tennis elbow, twisted ankle, sore back, arthritis pain, herpes, some headaches, etc.
The two products are DMSO and Honey, two of nature's miracle products. The inventor, Mr. Raymond, has used DMSO for many years. Being an inventor, with several U.S. Patents, he had experimented with different ingredients to help lessen, or eliminate, DMSO's minor side effects, and to improve its effectiveness.
It was finally discovered, after sampling many ingredients, over an extended period of time, that the combination of the DMSO and honey created a unique product, combining the benefits of both, as well as lessening the minor side effects of the DMSO.
The combined product, which is called "The DMSO.BZ Solution", is so unique, and effective, that it has been granted provisional "patent pending" status by the U.S. Patent and Trademark Office. It is believed that almost every person can benefit, and improve the quality of their lives, by properly using this lotion. Research indicates that this formulation is unique in the world.
DMSO (Dimethyl Sulfoxide), was originally discovered as a natural by-product of the wood pulp paper industry, and has been in use commercially since 1953. It is claimed that DMSO is one of the most studied but least understood pharmaceutical agents of our time, at least in the United States, where it has pretty much been keep secret from the public.
According to Stanley Jacob, MD, a former head of the organ transplant program at Oregon Health Sciences University in Portland: DMSO has been used for over fifty years worldwide, and some 11,000 articles have been written on its medical and clinical implications; in 125 countries throughout the world, including Canada, Great Britain, Germany, and Japan, doctors prescribe it for a variety of ailments, including pain, inflammation, scleroderma, interstitial cystitis, arthritis, and even elevated inter-cranial pressure (pressure on the brain).
DMSO, while it works its wonders, can be a little irritating to the skin. Honey actually helps protect the skin and helps to moisturize it, while also being anti bacterial in its own right. DMSO also has a characteristic odor, taste and smell, more obvious to some than to others. Some liken it to garlic. The proper blend of the honey lessens these side effects. The honey provides a silky softness to the skin, while not being sticky.
The DMSO.BZ solution of DMSO is generally applied topically, to the skin. There is usually a rapid reduction of swelling, inflammation, and pain. At the same time the process of the healing of tissue at the cellular level is actually enhanced and promoted. Numerous clinical studies support these facts. The solution is so safe that many people take it internally, and some actually inject it in problem areas.
Some notables say this about DMSO:Dr. Julian Whitaker, in his "Health and Healing" newsletter states: "DMSO: A Truly Unique Compound". He then goes on to tell about how it has helped him personally and some of its many uses. He also talks about MSM, a derivative of DMSO, and how beneficial it is also.
Dr. David Williams, in his newsletter "Alternatives" states: "DMSO. Today you'd be hard-pressed to find a sports team that doesn't use this wonderful pain-relieving liniment." DMSO is also used extensively to treat injury to animals. Kevin Trudeau, in his best seller, "Natural Cures They Don't Want You to Know About", states that DMSO is a "miracle" product, and he further discusses why DMSO has been kept from the public. It has been alleged, because the major patents have long since expired, that the drug and medical lobbies have attempted to prevent wide spread knowledge of this product from going mainstream, as they cannot profit from it.
Mr. Raymond has arranged for this product to be distributed by a long established internet firm, Painease Products. For complete information go to their web site: http://www.dmso-use.com/.
There you will find copies of articles, as well as copies of U.S. Government issued patents proclaiming the many medical benefits of this unique product. You will also find documentation of actual usage of this product over an extensive time period.
For additional information you may email them at: relief@painease.com, or call Roger at: (310) 398-8939.

Stir-Fry Cabbage

2008-09-12T12:04:00.000-05:00

This is a quick and easy recipe that is a twist from your normal side dishes.

Stir Fried Cabbage
Serves 2-4

2 Tbsp. extra virgin olive oil
1/2 a head of cabbage, chopped
1/2 cup sun-dried tomatoes
salt & pepper
garlic powder
dill

Heat olive oil in a large non-stick skillet on medium heat.
Add cabbage and cover for about 10 minutes.
Add sun-dried tomatoes and cook for another 5 minutes.
Cabbage should be still a little crunchy. Add salt, pepper and spices to taste.

Taco Salad

2008-09-10T19:38:00.000-05:00

The thing I love so much about this salad is that it has so much flavor and doesn't use salad dressing. The following recipe is the particular way I make the salad, however, feel free to add whatever you like.

Taco Salad
Serves 2-4

1 lb of lean ground beef
1-2 cups canola oil

3 corn tortillas, cut in quarters

Salt & pepper

Garlic salt

Romaine lettuce, chopped

American cheese, shredded

Brown beef in a medium sized skillet over medium heat.
While beef is cooking, pour oil in skillet on medium high heat.
When oil is bubbling slide tortilla quarters in oil flipping occasionally. When golden brown (about a minute) place on paper towel-lined plate to soak up oil.
Season beef to taste.
Place in paper towel-lined bowl to cool.
While food is cooling, in a large bowl combine lettuce and the desired amount of cheese. Then add beef to salad mixture. Mix well.
Divide among plates and garnish with homemade tortilla chips.

Almond Crusted Shrimp

2008-09-09T09:31:00.000-05:00

I found this great recipe in the Betty Crocker cookbook my mom bought me when I moved into my first apartment. These shrimp work great for a dinner party. Just be careful when preparing the dish, it can get super messy!

Almond-Crusted Shrimp
Serves 4

1/3 cup flour
1 teaspoon salt
1 egg
3 Tbsp. water
1 cup Panko or plain dry bread crumbs
1/2 cup sliced almonds
1 lb. peeled and deveined large shrimp with tails
1/4 cup butter, melted
2 Tbsp. honey

Heat oven to 375 degrees and grease a large Pyrex pan
In a shallow dish, mix flour and salt. In another shallow dish, beat egg and water with a fork until well mixed. In a third shallow dish, mix bread crumbs and almonds.
Coat shrimp in flour mixture. Dip shrimp into egg, coating well; finally, cover with bread crumb mixture, spooning mixture over shrimp and pressing to coat. Place coated shrimp in pat. Drizzle with butter and honey.
Bake 30 to 35 minutes or until shrimp are pink and firm.

Shape magazine writes article on IC

2008-09-08T16:22:00.000-05:00

A few days ago I purchased the October issue of Shape magazine with Brooke Shields on the front cover. And while doing my initial routine flipping-of-the-pages I came across a pull quote that read "1 million women suffer from interstitial cystitis." This grabbed my attention and I immediately read the article. I feel like I can speak for most sufferers of the condition when I say I constantly feel alone and misunderstood when I eat out at restaurants (especially those that have a more limited menu selection) and even more so when I experience the ever so dreaded flare. Learning that IC is actually more common (as horrible as this sounds) is comforting. I thought I would share the article with my readers.

You have: A frequent need to urinate; pelvic pain

Ask your doctor about: interstitial cystitis (IC)

You have the telltale signs of a urinary tract infection, yet no amount of antibiotics seems to do any good. Sound familiar? You may be one of the million Americans suffering from IC (also called painful bladder syndrome). "This condition may be caused by a small hole in the protective lining of the bladder that allows toxic substances in urine to seep out and irritate the outside of the bladder," says Kristene Whitmore, M.D., chief of urology at the Drexel College of Medicine. A urologist can perform a cytoscopy, a procedure that uses a tiny camera to examine the inside of your bladder for IC-related hemorrhages.

What can help: Unfortunately, there's no simple cure for IC; most sufferers try a combination of treatments. Antidepressants, such as Prozac or Zoloft, can soothe the inflamed bladder wall, while Elmiron--the only oral pill approved for IC--can help it heal. And the latest research shows that the antiwrinkle treatment Botox is also effective: Two studies found that an injection of the muscle-relaxing filler in the bladder reduced pain and urinary frequency for up to six months.

Physical therapy and biofeedback, in which a computer monitors your vaginal contractions, can help you learn how to relax your vaginal muscles during spasms.

Chicken Tacos

2008-08-30T13:47:00.000-05:00

These chicken tacos are absolutely delicious and easy to make. Easy to make them just for yourself or for a dinner party!

Chicken Tacos
serves 2

6 Homestyle corn tortillas
1 1/2 cups of canola oil
1 plain rotisserie chicken from your local grocery store
Grated American cheese
lettuce
cilantro

Heat oil in small skillet on medium-high heat. When you gently slide a tortilla in the oil and it bubbles, you know it is ready.
While the oil is heating, debone the chicken.
To make the taco shells place the tortilla in the hot oil for a couple seconds on each side, flip by using tongs. Then fold the tortilla in half and flip until golden brown.
Place all taco shells on a paper towel-covered plate to soak up the oil.
Fill with chicken, cheese, lettuce, cilantro or desired ingredients.

A new twist to your beverages

2008-08-29T12:06:00.000-05:00

If you are tired of only drinking water try some peppermint tea! It will add a lot of flavor to your typical beverage routine. Brew one bag for a cup of hot tea (great for a coffee substitute) or make a pitcher and stick it in the fridge! It also tastes great with sugar or honey. And a side from its potent flavor, peppermint tea has been known to promote healthy digestion.

Loaded Mashed Potatoes

2008-08-25T13:33:00.000-05:00

This recipe is so delicious you won't find it at a restaurant! Best of all, it's IC-safe.

Loaded Mashed Potatoes
Serves 2-4

6-8 medium sized red potatoes
1/2 a stick of butter
1/4 milk
1/4 cup American cheese, grated
2 Tbsp. chives, minced (freeze-dried chives in the shaker work just fine)
1 Tbsp. garlic powder
salt & pepper

Wash and peel potatoes leaving a little bit of the skin on them
Chop potatoes in about 1 inch by 1 inch cubes.
Place potatoes in a medium sized pot and cover with water by about an inch. Bring to medium heat and let boil until potatoes are soft and can be smashed with a fork (about 15-20 minutes).
Drain potatoes and smash. Add butter and milk. Mix well.
Add garlic powder and salt and pepper to taste. Then add chives.
Mix in cheese and serve!

Shrimp Pasta with Creamy Herb Sauce

2008-08-24T17:09:00.003-05:00

It is hard to resist this delicious shrimp pasta. Make it for yourself and keep some for later or make it for guests and it will be a big hit!

Shrimp Pasta with Creamy Herb Sauce

Shrimp:
1lb of peeled, deveined shrimp
2 Tbsp. honey
1 Tbsp. dried parsley
2 tablespoons of Bragg’s liquid aminos

Place shrimp in 9x12 dish, stir in honey, parsley, liquid aminos.
Cook about 10-15 minutes at 400 degrees stirring occasionally so the shrimp cook evenly.

Pasta:

1 pound of capellini pasta
1 Tbsp. of chopped leeks
4-5 cloves of garlic crushed
1-2 tablespoons of extra virgin olive oil
1-2 tablespoons of cooking sherry
1 cup of heavy whipping cream
1 tablespoon flour or corn starch
Pinch dried dill weed

Cook pasta according to directions.
In a seperate pan, combine oil, garlic and leeks. Cook for about 5 min. on low to medium heat.
Add cooking sherry. Cook another 5-10 min.
Add most of the whipping cream. Let heat through.
Take the corn starch or flour and put in a small bowl, add remainder of whipping cream and whisk until smooth. Pour into mixture in pan so that it will thicken.
When it becomes the consistency that you like, add dill weed.
Pour sauce over pasta.

Combine pasta and shrimp and serve.

Texas Gold Bricks

2008-08-22T16:37:00.000-05:00

If you are a brownie lover that feels like you had to abandon one of your favorite comfort foods, this is the recipe for you. This lovely little cookie-like dessert will brighten anyone's tastebuds, with IC or not.

Texas Gold Bricks

1 Box yellow cake mix
1 egg slightly beaten
1 stick melted butter
1 tablespoon vanilla
1 (8 oz) cream cheese, softened
1 box powdered sugar
2 eggs beaten

Mix the first 3 ingredients and press into a greased 9X13 pyrex pan.
Mix the last 4 ingredients and evenly pour into the pan.
Bake 1 hour to 1 hour 20 minutes at 300 degrees.

Seafood Chowder

2008-08-21T10:27:00.000-05:00

If you like clam chowder, you'll love this recipe. It is quick, easy and makes you look like you really know what your doing. The only thing is that I don't recommend you having some as left overs, a day or two in the fridge leaves a fishy smell and it isn't very appetizing.

Seafood Chowder
serves 3-4

1 lb. fish fillets (cod or haddock work well)
2 Tbsp. margarine
1/3 cup chopped onion
1/3 cup celery, minced
1 garlic clove, chopped
1 1/2 cups of water
1 can minced clams
salt and pepper
2/3 cup white rose potatoes, peeled, cut into cubes
2 tsp. dried parsley
1/4 tsp dried thyme

1 Tbsp. margarine
1/4 c. flour
1 3/4 cups milk

Slice fish into cubes.
Melt 2 Tbsp. margarine in a large saucepan and cook onion, celery and garlic until soft and slightly golden.
Add fish to onions and pour in water.
Cover and simmer gently about two minutes
Add clams, salt, pepper, potatoes, parsley, and thyme. Cover and simmer about 15 minutes.
Melt second Tbsp. of margarine in a separate bowl and add flour mixing well with a fork.
Blend milk into mixture.
Turn off heat under chowder and stir in milk and flour mixture.
When stirred in turn heat up to medium and let thicken.
Serve.

Blackberry Cobbler

2008-08-20T13:32:00.002-05:00

I have to say, cherry pie is probably one the things I love most. Unfortunately, cherries don't fall into an IC diet. Thanks to my boyfriend I discovered this easy recipe that creates something just as amazing as cherry pie--or better!

Blackberry Cobbler
Serves 10-12

Pastry for 1 pie:
2 cups all-purpose flour
1 teaspoon salt
1 stick butter or margarine at room temperature
1/2 cup shortening
6 tablespoons ice cold water
2 tsp. nutmeg

Filling:
4 cups blackberries (about 5 carts or even try frozen blackberries)
1 1/4 cups sugar
4 tablespoons flour
1/2 cup water
1/4 stick butter or margarine

Prepare pastry: Put flour, salt, butter, nutmeg and shortening into a bowl and mix with pastry mixer or with fork until shortening is the size of small peas. Add ice water and mix to pastry consistency. Refrigerate while preparing filling.
Wash and cap berries; drain. Combine berries, sugar, flour, and water, and place in 9X13 oven-proof baking dish.
Roll out pastry on floured board and cut into 3/4" strips. Line pastry dish with pastry mixture. Arrange rest of pastry strips on top of berries in a criss-cross fashion and top with dots of butter or margarine, sprinkle lightly with sugar.
Bake at 400° until crust is golden brown about 45 minutes.
Let cool for about 10-15 minutes to thicken
Serve warm with vanilla ice cream

Meatloaf

2008-08-18T10:31:00.000-05:00

This is a great recipe even for those without IC. My boyfriend has always hated meatloaf, but I made it this way for him once and I completely changed his mind. Best of all, it tastes delicious without the tomatoes!

Meatloaf
serves 4-6

1 1/2 lb. lean ground beef
1/2 cups toasted wheat germ
1/2 cups unseasoned bread crumbs
3 egg whites
6 Tbsp. low fat milk
3/4 tsp. salt
3/4 tsp. garlic powder
3/4 tsp. poultry seasoning
1/2 tsp. dried oregano
1/2 tsp. dried basil
pepper

Preheat oven to 350 degrees and spray a loaf pan with non-stick spray.
Mix all ingredients thoroughly and shape to fill pan.
Bake for one 1 hour and 20 minutes, or until loaf is done.

Spinach-Artichoke Cheesy Tortellini

2008-08-15T09:26:00.001-05:00

Here is another Rachel Ray favorite that didn't need much alterations. This recipe is to die for and makes great left overs!

Spinach-Artichoke Cheesy Tortellini
serves 4

1 10 oz box of frozen spinach
2 tbsp Extra Virgin Olive Oil
1 tbsp butter
3 garlic cloves, chopped
2 tbsp of all purpose flour
1 cup chicken stock
1 cup heavy cream
1/8 tsp freshly grated nutmeg
1 14 oz can artichoke hearts in water, drained and chopped
A couple handfuls of grated mozzarella cheese
Salt and black pepper
1 pound of cheese tortellini or flavored tortellini, such as wild mushroom

Bring a large pot of water to a boil to cook the pasta.
Microwave the spinach on high for 6 minutes to defrost.
Heat a skillet over medium heat with the oil and butter. When the butter melts and is hot, add the garlic. Sauté garlic for 5 minutes.
Sprinkle the flour into the skillet and cook for 1 minute.
Whisk in the stock, then the cream, and bring the sauce to a bubble.
Season the sauce with nutmeg and reduce the heat to low.
Place the defrosted spinach in a clean kitchen towel and wring it dry. Separate it as you add it to the sauce.
Stir in the chopped artichokes and a couple handfuls of cheese, then season the spinach-artichoke sauce with salt and pepper.
Salt the boiling water and cook the tortellini according to the package directions, about 3-5 minutes. Drain well and toss with the spinach artichoke sauce. Serve immediately.

Cashew Pumpkin Bread

2008-08-14T13:31:00.000-05:00

This pumpkin bread is full of flavor and easy to make. It's perfect for breakfast or have a slice with a salad.

Cashew Pumpkin Bread

1 2/3 c. all purpose flour
1 tsp. cinnamon
1/2 tsp. ginger
1/2 tsp. nutmeg
1/2 tsp allspice
1/2 tsp. salt
1 1/4 tsp. baking soda
1/8 tsp. cream of tartar
1/2 c. margarine, softened
1 1/3 c. brown sugar, packed
2 eggs
1 c. canned or homemade pumpkin puree
1/3 c. lowfat milk
1/3 c. chopped cashews

Coat a loaf pan with non-stick cooking spray
In one bowl, combine the first 8 ingredients and mix well
In another bowl, combine margarine, brown sugar, eggs, pumpkin and milk.
Combine ingredients in both bowls, mixing well, and stir in nuts
Pour in loaf pan and bake at 350 degress for an hour

Lobster Shrimp Pesto

2008-08-12T13:31:00.000-05:00

If you like seafood and Italian, here is an easy way to follow the strict diet without neglecting your taste buds!

Lobster Shrimp Pesto
Serves 2-4

2 lobster tails
1/2 pound peeled de-veined shrimp
2 cups mushrooms, sliced
1 cup artichoke hearts, quartered
1/2 pound capellini pasta
1/2 cup Mozzarella cheese, grated
1/2 cup pesto sauce
olive oil
2 tablespoons basil
1 Tbsp. garlic powder
salt

Place 2 quarts of water in a large pot over high heat. While waiting for the water to boil, begin preparation of the pesto.
Warm olive oil in a 12- inch skillet over medium heat. Add shrimp and mushrooms and cook until shrimp are pink.
Add the pasta to the boiling water and cook for about 2 1/2 minutes.
While the pasta is cooking, return to skillet and add lobster and artichoke hearts. Cook for 2 minutes.Add pesto sauce and cheese to skillet. Continue cooking until the cheese in the pesto sauce is completely melted. Drain pasta. Combine pasta with pesto mixture.
Garnish with basil.

Herb Sautéed Salmon with Creamy Leeks

2008-08-08T14:53:00.001-05:00

If you like Salmon you will love this dish! I took this recipe from a Rachel Ray cookbook and was able to make alterations without affecting the taste. It is very easy and makes for a very impressive presentation.

Herb Sautéed Salmon with Creamy Leeks
(Serves 2)

3 Tbsp. Extra Virgin Olive Oil
2 leeks, super dark green parts and roots discarded
2 large garlic cloves, finely chopped
1/2 tsp. dried thyme
Salt and black pepper
1/2 cup white wine cooking sherry
1 cup chicken stock
1/4 cup half and half or heavy cream
2 6-8 oz portions salmon fillet, skin removed
1/4 cup fresh flat-leaf parsley, chopped
2 sprigs of fresh dill, chopped
Crusty bread to pass at table

To clean the leaks, cut each in half lengthwise, thinly slice each half into half moons. Fill a large bowl with cold water, transfer the sliced leeks to the water, swish and swoosh the leeks around in the water, and let them sit for a minute.
Skim the leeks from the water without disturbing the grit that has settled to the bottom. Drain the leeks thoroughly. If you still feel grit, repeat the cleaning process with a clean bowl of water.
Turn a skillet on medium heat and add the leeks, half the garlic, the thyme, salt, and pepper and cook, stirring occasionally, for 3 minutes.
Add sherry and cook for 1 minute, then add the chicken stock and half and half or heavy cream. Bring the mixture up to a simmer, then turn down the heat to medium low. Simmer the mixture for about 10-12 minutes, until tender and creamy.
While the leeks are cooking, start the salmon. Season the salmon on all sides with some salt and pepper. On a plate, combine the parsley, dill, and the remaining garlic. Gently press one side of each salmon fillet into the herb mixture.
Preheat a nonstick skillet over medium heat and add the remaining 2 tbsp of olive oil. Once the oil is hot, add the salmon fillets herb side down. Cook the salmon about 2-3 minutes on the herb side, then turn the heat up to medium high, flip the salmon, and continue to cook for 4-5 minutes, or until cooked through.
Divide leeks amoung 2 plates and top each pile with a fillet of salmon. Serve with crusty bread.

Pear Crumble Pie

2008-08-07T21:51:00.000-05:00

Fruit pies are one of my weaknesses. And to be honest I had never really tried a pear pie until I found this recipe. It is definitely one of my favorites and it's very easy to make!

Pear Crumble Pie
serves 8

1 9-inch pre-made pie crust

Filling:
1/3 cup sugar
1/2 tsp. cornstarch
2 Tbsp. flour
1/8 tsp. cinnamon
5-6 sliced, peeled, firm pears

Topping:
1/3 cup sugar
2/3 cup flour
1/2 tsp. cinnamon
1/4 tsp. ginger
1/3 cup butter or margarine, softened

Preheat oven to 400 degrees.
In a bowl mix together sugar, cornstarch, flour, cinnamon and toss pears into mixture to coat for filling.
In another bowl, combine sugar, flour and spices for topping. Add butter until crumbly lumps are the size of peas.
Pour filling into pie crust then evenly pour topping onto the pie.
Bake for 45 minutes or until golden brown. (Coving edges with foil for the first 30 minutes helps keep edges from burning).

Nachos

2008-08-01T14:00:00.001-05:00

One of the loves of my life is Mexican food. So when I was told I had to stay away from "spicy" foods I was heart broken. Fortunately, I have found a delicious way to make nachos so I can still enjoy them--just without the guacamole.

Nachos
Serves 2

8 corn tortillas cut in quarters
2 cups of cooking oil
1-2 cups of grated American cheese
1 can of non-fat re-fried beans
1/8 cup of water
2 Tbsp of cumin
Salt & pepper
Chopped cilantro

Pour the 2 cups of cooking oil into a small frying pan and turn the heat on high. Once it is hot place 4-5 'chips' into the oil and let fry until crispy. Place on paper towel to soak up grease.
While the chips are cooking empty the can of re-fried beans into a small pot and cook on medium-low heat. Stir in water and cumin with beans. Season with salt and pepper to taste.
Spoon beans onto chips and place on cookie sheet. Sprinkle cheese onto chips and cook on 300 degrees until cheese melts (about 10 min.).
Take out of oven, sprinkle with cilantro and serve.