Artichoke Mushroom Casserole

I wanted to share one of the recipies that was featured in the issue of the ICA update. It is a simple dish that is sure to warm taste buds in the cold weather.

Artichoke Mushroom Casserole
Serves 4 to 6

16 ounces mushrooms, halved
1/2 cup sliced leek
1/4 cup butter
2 tablespoons all-purpose flour
1/8 teaspoon salt
dash pepper
3/4 cup chicken organic broth (no preservatives)
1/4 cup milk
1/8 teaspoon ground nutmeg
1 package (10 ounces) artichoke hearts, cooked, drained
1/2 cup soft bread crumbs tossed with 2 teaspoons melted butter

Directions

• Cook mushrooms and leeks in the 1/4 cup butter until tender.
• Remove vegetables with a slotted spoon and set aside.
• Stir flour, 1/8 teaspoon salt, and a dash of pepper into the butter left in the pan.
• When mixture is smooth and bubbly, stir in 3/4 cup chicken broth, milk, and nutmeg. Cook, stirring, until bubbly.
• Add cooked mushrooms, leeks, and artichokes.
• Spoon into a 1-quart casserole; sprinkle buttered bread crumbs over the top.
• Bake at 350° for 20 minutes.

The IC Chef in ICA Update

I am so excited to share that the blog was featured in the fall 2009 issue of the ICA Update.

The ICA Update is a quarterly magazine that covers current trends, tips, recipes, and anything someone with IC might want to know.

This particular issue is all about loving food. It features great recipes suggested by chefs, IC experts, and ME!

To learn more about the ICA Update or to sign up to be a member of the Interstitial Cystitis Association you can visit: http://www.ichelp.com/Default.aspx?tabid=391

"Cafe ICA"

So, that recent post I did about the Interstitial Cystitis Network Newsletter generated some interest and I was recently informed that the Interstitial Cystitis Association also has a free e-newsletter called "Cafe ICA."

This newsletter offers IC medical highlights, self-help and coping strategies, ICA news, and a variety of resources that would be of interest to an IC patient.

You can check out their Web site and join the mailing list here: http://www.ichelp.org/Newsroom/CafeICA/tabid/92/Default.aspx

Honey-Glazed Pork Chops

Honey-Glazed Pork Chops

Serves 4

4 bone-in pork loin chops, 3/4- to 1-inch thick
Salt and ground black pepper
2 Tbsp. packed brown sugar
2 Tbsp. honey

• Heat oven to 350 degrees.
• Sprinkle chops with salt and pepper.
• Heat skillet over medium heat.
• Add pork chops and cook until brown, turning once, then remove from the skillet.
• Place pork chops in 9x13 baking dish.
• Combine brown sugar and honey in small bowl. Microwave for 20 seconds; stir to combine.
• Spoon half of the honey mixture over tops of chops, spreading evenly.
• Bake, uncovered, for 15 minutes. Turn pork chops; spoon remaining honey mixture over chops, spreading evenly. Bake for another 15 to 20 minutes.
• Serve!

Interstitial Cystitis Network Newsletter

I wanted to share this resource that I use for interstitial cystitis news and updates. It is the newsletter from the Interstitial Cystitis Network Newsletter. It comes directly to my Inbox once a month or every two months and includes updates like:

• Breaking News
• Tips
• Latest Research
• Videos
• Helpful Resources
• Products
• And so much more!

It is really a great thing to have to skim through and keep updated on the topic.

To subscribe to the newsletter visit: http://www.ic-network.com/newsletters/. You can also choose to subscribe to their quarterly magazine or follow the IC-Network on Twitter.

Just check it out! It is easy to unsubscribe if you don't like it.

Tuna-Pasta Casserole

It has been awhile since I have made a casserole and I thought this would be a great recipe to add to my blog. It is almost like a broccoli and cheese casserole, but with tuna and pasta as well. This would also be a great dish to take to a pot-luck party too! You can also take these ingredients and mix and match with other veggies, like substitute the broccoli for green beans, etc. You can really have fun with this one. Anyway, ENJOY!

Tuna-Pasta Casserole
6 servings

Casserole
1 1/4 cups uncooked medium pasta shells (3 to 4 oz)
2 Tbsp. butter
2 Tbsp. flour
3/4 tsp. salt
2 cups milk
1 cup shredded American cheese
2 cups broccoli flowerets
2 cans (6 oz each) tuna in water, drained (if canned meats bother you, I would recommend using the equivalent serving of fresh tuna)

Crumb Topping
2/3 cup dry bread crumbs
1 Tbsp butter, melted

• Heat oven to 350 degrees
• Cook and drain pasta as directed on package
• Meanwhile, in a 1 1/2-quart saucepan, melt butter over low heat. Stir in flour and salt. Cook over medium heat, stirring constantly, until smooth and bubbly; remove from hat.
• Gradually stir in milk. Heat to boiling, stirring constantly. Boil and stir 1 minute.
• Stir in cheese until melted. Stir in pasta, broccoli and tuna; mix well.
• Spoon into ungreased 2-quart casserole dish.
• Cover and bake about 25 minutes or until hot and bubbly.
• Meanwhile, in small bowl, mix topping ingredients.
• Sprinkle topping over casserole.
• Bake uncovered about 5 minutes longer or until topping is toasted.

  

Almond and Leek Mahi Mahi

Sorry I haven't posted anything in awhile! I just graduated in May and I got a job and moved to Austin. So I really haven't had time to cook anything, let alone anything good enough to put on my blog. But, I think you will like this one!

Almond and Leek Mahi Mahi
Serves 2

½ lb Mahi Mahi
¼ cup butter
¼ almonds
1 leek, cleaned and sliced
½ cup flour
1 tsp. salt
½ tsp paprika
1/8 tsp. pepper

• In 10-inch skillet, melt buter over medium heat
• Cook almonds and leek in butter, stirring occasionally, until leek is tender.
• Remove almonds and leeks from skillet and set aside; keep warm.
• In shallow dish, mix flour, salt, paprika and pepper.
• Coat fish in flour mixture.
• Cook fish in same skillet over media heat for 6 to 10 minutes, turning once, until fish is brown and flakes easily with a fork.
• Coat fish with almond and leek mixture and serve hot.