Blueberry Pie

If you are looking for excuses to eat sweets, a delicious blueberry pie is the perfect dessert for you. Blueberries are among the fruits with the highest antioxidant levels. Antioxidants help the body fight against the damaging effects of free radicals and chronic diseases associated with the aging process.

One of the things I find most interesting is that researchers have identified compounds in blueberries called proanthocyanidins that promote urinary tract health and reduce the risk of infection by preventing bacteria from adhering to the cells that line the walls of the urinary tract. So not only are blueberries included in the interstitial cystitis diet, but they can actually promote good bladder health. How's that for an excuse to eat a dessert? Click here to read more about the health benefits of having blueberries a part of your diet.

Blueberry Pie
Serves 8

3/4 cup white sugar
3 Tbsp cornstarch
1/4 tsp salt
1/2 tsp ground cinnamon
4 cups fresh blueberries
1 recipe pastry for a 9 inch double crust pie
1 tablespoon butter

• Preheat oven to 425 degrees.
• Mix sugar, cornstarch, salt, cinnamon and sprinkle over blueberries.
• Line pie dish with one pie crust.
• Pour berry mixture into the crust, and dot with butter.
• Place remaining pastry over the pie. Crimp and flute edges. (You can also cut lattice the pastry).
• Cut four slits at the top of the pastry.
• Bake pie on lower shelf of oven for about 50 minutes, or until crust is golden brown.