Spinach Chicken Lasagna

For those of you who long for your lasagna, I found a recipe that doesn't use tomatoes! This mouth-watering dish has even been said to be better than the traditional tomato version. I highly suggest trying this lasagna, it will not disappoint.

Spinach Chicken Lasagna

9 lasagna noodles
1/2 cup butter
1/2 cup leeks, chopped
1 clove garlic, minced
1/2 cup all-purpose flour
1 teaspoon salt
2 cups chicken broth
1 1/2 cups milk
4 cups shredded mozzarella cheese, divided
1 cup grated Parmesan cheese, divided
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon ground black pepper
2 cups ricotta cheese
2 cups cubed, cooked chicken meat
2 (10 ounce) packages frozen chopped spinach, thawed and drained
1 tablespoon chopped fresh parsley
1/4 cup grated Parmesan cheese for topping

• Preheat oven to 350 degrees.
• Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in boiling water for 8 to 10 minutes. Drain.
• Melt the butter in a large saucepan over medium heat. Cook the leeks and garlic in the butter until tender, stirring frequently.
• Stir in the flour and salt, and simmer until bubbly.
• Mix in the broth and milk, and boil, stirring constantly, for 1 minute.
• Stir in 2 cups mozzarella cheese and 1/4 cup Parmesan cheese.
• Season with the basil, oregano, and ground black pepper. Remove from heat, and set aside.
• Spread 1/3 of the sauce mixture in the bottom of a 9x13 inch baking dish.
• Layer with 1/3 of the noodles, the ricotta, and the chicken.
• Arrange 1/3 of the noodles over the chicken, and layer with 1/3 of the sauce mixture, spinach, and the remaining 2 cups mozzarella cheese and 1/2 cup Parmesan cheese.
• Arrange remaining noodles over cheese, and spread remaining sauce evenly over noodles.
• Sprinkle with parsley and 1/4 cup Parmesan cheese.
• Bake 35 to 40 minutes.

White Trash

This politically incorrect snack will keep bellies full and fingers out of the Christmas dinner. It's quick, easy, irresistible and best of all only uses a few ingredients.

White Trash

2 cups rice chex
1 cup pecan halves
2 cups pretzles
1 cup white chocolate, you can use chips or blocks

• On a large cookie sheet pour the rice chex, pecans and pretzles and mix together.
• Melt the white chocolate.
• Pour the melted white chocolate onto the mixture and mix together. I usually use my hands, but you have to becareful because the white chocolate gets very hot.
• Once the white chocolate is evenly mixed in, let cool.
• Once the white chocolate is hard, serve.

Vanilla Cream Pie

I had a difficult time finding a dessert recipe for a holiday dinner. Everything seems to have fruit someone with interstitial cystitis can't eat or uses chocolate, another enemy. I finally found a simple solution, vanilla cream pie. The pie is pretty easy to make, but the simplicity doesn't reflect in the rich flavor. My only suggestion would be to NOT attempt to whip the meringue by hand.

Vanilla Cream Pie

Makes one pie

Pie Ingredients:
1 baked 9 inch pie shell
3 egg yolks
2 cups milk
1/2 cup sugar
3 tablespoons cornstarch
2 teaspoons vanilla extract
1/4 teaspoon salt

Meringue Topping:
3 egg whites, at room temperature
1/4 teaspoon cream of tartar
4 tablespoons sugar

Pie:

• Preheat oven to 325°F
• Whisk the egg yolks in the milk until blended, then combine in a medium saucepan with sugar, cornstarch, vanilla and salt. Mix thoroughly.
• Cook over medium heat, stirring constantly, until the mixture comes to a boil.
• Boil, stirring constantly to prevent scorching, for 1 minute.
• Remove from heat. Pour into pie crust.
• Cool to room temperature. Make meringue while pie is cooling.

Topping:

• Place whites in a copper, stainless steel, or glass bowl. Do NOT use an aluminum bowl as it will reduce the egg-white volume.
• Add cream of tartar to egg whites and whip with a mixer until whites form a soft peak.
• Continue beating, adding sugar gradually, until whites hold a stiff peak.
• Pile lightly on top of pie filling. Spread to edges of crust. Bake in a oven until lightly browned (10-15 minutes).
• Cool before serving.

Herb Sautéed Potatoes

Herb Sautéed Potatoes

Serves 4

2 Tbsp. unsalted butter

2 Tbsp. Extra Virgin Olive Oil

1 garlic clove, finely chopped

1/4 cup finely chopped leek

6 medium size red potatoes
2 tsp. rosemary, finely chopped
Salt and pepper

• Wash and slice potatoes into one inch cubes.
• Combine butter and olive oil in a medium skillet. Melt butter on medium heat.
• Once butter is melted sautée garlic for 5 minutes.
• Add leeks and cook for 5 - 10 minutes.
• Add the potatoes to the skillet and cook uncovered for 20 minutes or until all sides of the slices are golden brown. Stir often.
• Season with rosemary and salt and pepper to taste.

Seared Scallops with Tarragon-Butter Sauce

This simple no-fail recipe is delicious and is sure to impress anyone who tries it. Pair the scallops with veggies for a light, but delectable, meal. The classic French butter sauce can be used with just about anything to enhance the taste.

Seared Scallops with Tarragon-Butter Sauce
Serves 4

1 pound sea scallops
7 Tbsp. unsalted butter
2 tablespoons finely chopped shallot
1/4 cup dry white wine
1 Tbsp. finely chopped tarragon

• Sprinkle scallops with 1/4 season each of salt and pepper
• Heat 1 Tbsp butter in a 12-inch nonstick skillet over medium-high heat until foam subsides, then sear scallops, turning once, until golden brown and just cooked though (about 5 minutes total).
• Transfer scallops to a platter.

New URL

First of all I want to say thank you to all my loyal followers. Due to some issues with Gmail and blogger, I had to export all of my posts and delete my old blog and upload my posts to this new URL. Needless to say, it was a pain in the butt. However, it is so much nicer having everything in one place with Gmail as my primary address now (my google reader, e-mail, contacts, etc.). Even though it is a new URL, it is the same blog and I hope you all continue to follow me.

Thanks!

Lauren

Christmas Angels Program

The Interstitial Cystitis Network (ICN) organizes an annual program called Christmas Angels during the holidays to help interstitial cystitis patients in financial need. The program matches patients who are struggling with patients that can help them out. The program searches for people who can help others by sending gifts, food, clothing, children's toys or even gift certificates. If you would like more information or you would like to participate in the Christmas Angels Program contact the program coordinator Jaime at: holidayassistance@ic-network.com. The more who volunteer, the more patients in need will be helped.

Visit the IC-Network.com to learn more.

Living Beyond Disease

I came across a touching story on another blog about Michele Longo O'Donnell's 11-year journey with interstitial cystitis. In O'Donnell's book, The God that we've Created, she writes how the only option left to her was to have her bladder removed. This meant she would wear bags to catch the urine flow for the rest of her life. O'Donnell was determined to not let the disease take over her life anymore. Now she is a motivational speaker, author and even has her own weekly radio show where she helps her listeners 'live beyond disease.'

You can find excerpts of O'Donnell's book on the GodIsAVerb.com blog. The blogger, Jodi McDonald, has also attended some of O'Donnell's lectures. Visit O'Donnell's Web site to find out more about her touching story or to purchase a book at LivingBeyondDisease.com.

Making it through the holidays with food sensitivities

That time of year of has come where we spend more time with friends and family, get a few days off from work, attend holiday parties, and of course eat more. I'm sure a those of you with food sensitivities were forced to test your self control over the Thanksgiving holiday. I know I did. It helps to think about how you will handle a dinner situation before it happens. Here are four ways to enjoy the holidays without making yourself sick:

• Search for popular holiday recipes alternatives that you can make for your holiday dinner or take with you to a family dinner.
• Try to avoid the foods that you know will make your symptoms flare.
• If you are going to a holiday dinner, see if the host/hostess will be willing to work in some alternative foods that you can enjoy.
• And if it is just a holiday party, go by my mom's motto (who also has IC), "when in doubt, eat before you go."

For more on this article go to FightingFatigue.org.

Pumpkin Nut Muffins

This is a recipe that my mom made that I absolutely fell in love with. I think these muffins are great for the holidays. You can munch on them for breakfast, a snack or even after those delicious leftovers.

Pumpkin Nut Muffins
Makes 24 muffins

Muffins:
1 can (16 oz) pumpkin
2 cups granulated sugar
1 ¼ cups vegetable oil
3 extra large eggs
1 ½ teaspoons ground cinnamon
1 teaspoon baking powder
1 teaspoon ground nutmeg
½ teaspoon ground cloves
¼ teaspoon salt
2 ¼ cups all-purpose flour
1 cup cashews chopped
½ cup raisins

Topping:
½ cup granulated sugar
¼ cup (1/2 stick) butter, softened
1 ½ teaspoons ground cinnamon
1 teaspoon ground nutmeg
¾ cup all-purpose flour

• Heat oven to 350 degrees and lightly grease muffin cups.
• For muffins, in large bowl, beat together pumpkin, sugar, oil, and eggs until well blended. Add cinnamon, baking powder, nutmeg, cloves, and salt. Mix until well blended. Add flour. Mix just until dry ingredients are moistened. Do not over mix. Fold in cashews and raisins.
• For topping, in small bowl, combine sugar, butter, cinnamon, and nutmeg. Mix well with a fork. Add flour. Mix well.
• Spoon batter into muffin cups. Top each with 1 tablespoon topping mixture.
• Bake 20-25 minutes or until wooden pick inserted in center comes out clean.
• Let stand a few minutes before removing from pan.

A Pilates Video for People with Pelvic Pain

I have had a hard time with fitness in the last few months. Every time I try to jog or use the elliptical I have to cut my time short because I almost pass out from pelvic pain or I have to run to the restroom to handle my extreme nausea.

I came across the New Dawn Pilates workout video on the Pilates Workout DVD blog. It was created with those suffering from pelvic pain in mind. The video is a daily pilates workout that can be customized to fit the viewer's needs and pain levels. New Dawn Pilates is carefully choreographed and instructed by Occupational Therapist and Pilates Instructor, Jenny Buttaccio. Jenny also suffers from chronic pelvic pain from Interstitial Cystitis.

The DVD is only $29.99 and can be purchased on the New Dawn Pilates Web site. This would even make a great stocking stuffer for someone that suffers from IC!

Chunky Potato Soup

I hope everyone had a terrific Thanksgiving holiday. If you had any interesting dishes feel free to send them my way. I would love to try them before the Christmas get togethers!

Today I am going with a classic, potato soup. Soup is always a great choice to keep you nice and toasty during those cold months . This recipe takes just under an hour, but most of the time is spent on boiling the potatoes and cooking the soup.

Chunky Potato Soup
Serves 4-6

3 Medium red potatoes
2 Cups of water
1/2 Cup diced leek
3 Tbsp. butter
3 Tbsp. all-purpose flour
Ground black pepper
3 Cups of milk
1/2 tsp. sugar
1 Cup shredded Cheddar cheese
2 Tbsp. chives, diced
Garlic salt

• Bring 2 cups of water to a boil in large saucepan.
• Peel potatoes and cut into 1-inch cubes
• Add potatoes to boiling water and cook until tender.
• Set aside potatoes
• Measure one cup of the water from the boiling potatoes, set aside.
• Melt butter in a saucepan over medium heat.
• Add the leek and cook, stirring frequently, until leek is tender, but not browned.
• Add flour to saucepan and cook 3-4 minutes. Add black pepper to taste.
• Gradually add potatoes, the water from the potatoes, milk and sugar to the leek mixture in the saucepan; stir well. Then add cheese.
• Simmer over low heat for 30 minutes, stirring frequently. The soup will thicken as it cooks. Season with garlic salt to taste.
• Garnish with chives.

Butternut Squash with Browned Butter and Thyme

I was searching for some Thanksgiving recipes and I stumbled upon a blog post at Simply Recipes. This side uses very little ingredients, but looks delicious! Here is the link: Butternut Squash with Browned Butter and Thyme.

November is Bladder Health Month

Throughout the month of November, the American Urological Association is urging those in with bladder pains or irregularities to discuss the symptoms a physician. Urological conditions are often misdiagnosed or neglected and can lead to more serious problems.

Visit health.USNews.com for more information and a list of various urological conditions.

Butterscotch Cookies

Makes 2 dozen

1/2 cup butter

2/3 cup light brown sugar

1 egg

1 tsp. vanilla

1 1/3 cup all-purpose flour

1 tsp. baking soda

1/4 cup butterscotch chips

• Melt butter in a medium saucepan.
• Remove from heat and add brown sugar, mixing until smooth.
• Add egg and vanilla, beating until smooth.
• Mix together flour and baking soda and stir into batter.
• Chill batter in the refrigerator for 10 minutes, then stir in butterscotch chips.
• Bake at 375 degrees for 10-12 minutes.

**You can substitute butterscotch chips for golden raisins, dates, almonds, white chocolate chips or cashews.

Southwestern Pan-Fried Catfish in a Light Butter Sauce

Southwestern Pan-Fried Catfish in a Light Butter Sauce
Serves 2

1/4 cup all-purpose flour

Salt and black pepper

2 Catfish fillets

1/4 cup canola oil

1 teaspoon finely chopped garlic

1/4 cup cooking sherry

1/2 tablespoon butter

• Place flour in a shallow dish and season with salt and pepper.
• Lightly coat catfish fillets with seasoned flour and set aside.
• Place a large skillet over medium heat. Pour in canola oil. Add garlic and saute until lightly browned.
• Place catfish fillets in pan and cook over medium-high heat 2 to 3 minutes or until browned.
• Turn fillets over and cook 1 minute more.
• Add sherry and season with salt and pepper.
• Cover and cook until fish flakes easily when tested with a fork.
• Place fillets on serving plates.
• Add butter to sauce in skillet. Stir until blended and pour over catfish.

Sichuan Baked Pears

These baked pears are perfect for a light dessert and delicious with a side of vanilla ice cream.

1 1/2 Tbsp. butter
2 firm pears, peeled and sliced in quarters
3 Tbsp. sugar
1/8 tsp. cinnamon
1/8 tsp. anise seed
1/8 tsp. all spice
1/8 tsp. coriander

• Preheat oven to 400 degrees.
• Melt butter and pour into a shallow baking dish.
• Coat pear slices with butter.
• Mix sugar and spices and sprinkle over pears.
• Bake for 5 minutes then baste in pan juices.
• Bake another 7 minutes until sugar is bubbly.
• Serve warm.

Roasted Pumpkin Seeds

My boyfriend and I carved pumpkins and we saved the seeds to make this delicious snack!

2 tbsp butter, melted
2 cups pumpkin seeds

salt

pepper

garlic salt

• Wash and dry pumpkin seeds (must be completely dry).
• Preheat oven to 300 degrees.
• Coat seeds with just enough butter for spices to stick.
• Season seeds with spices.
• Bake 30 minutes or until toasted.

Asparagus and cheddar-stuffed chicken breast

Now, I can't take credit for this recipe, but I definitely can pass it on. My boyfriend and I were shopping at our local grocery store and passed by the poultry. I found a delicious, IC-safe dinner option, asparagus and cheddar-stuffed chicken breast. While we just popped it in the oven when we got home, it looks very easy to make.

Asparagus and cheddar-stuffed chicken breast
serves 2

2 boneless, skinless chicken breasts
6 stalks of asparagus
1/4 cup cheddar cheese
salt & pepper
herbs of your choice

• Preheat oven to 350 degrees.
• Fold each chicken breast around 3 stalks of asparagus
• Sprinkle 1/8 cup of cheddar cheese with asparagus in each chicken breast
• To help the chicken stay in place, consider tightly tying each chicken breast with a piece of string while baking. Remove string before serving.
• Season chicken with salt, pepper and herbs of your choice.
• Bake for 30 minutes.

Fried Okra

makes about 6 servings


1 1 lb. bag frozen okra
3 cups canola oil

2 cups corn meal

salt & pepper

• Pour oil in small skillet (will be pretty full) and heat skillet to medium-high heat.
• Pour corn meal in a bowl and roll okra in corn meal until completely breaded.
• Place a hand full of breaded okra in skillet and let fry. After the okra rises to the top of the oil let cook a few minutes more until a dark golden brown.
• Place cooked okra on a paper towel lined plate and season with salt and pepper.

Southwestern Chicken Tortellini Casserole

makes 6 servings

4 cups cooked chicken, diced

1 9 oz. package of cheese-filled tortellini

3 Tablespoons extra virgin olive oil

2 cups broccoli flowerets

1 cup leaks, chopped

3 teaspoons all-purpose flour

3/4 cup milk

2/4 cup chicken broth

1 teaspoon ground cumin

3/4 cup shredded Monterrey Jack cheese

1/2 cup shredded Colby cheese

• Preheat oven to 325 degrees and spray a 9X13 Pyrex pan.
• Cook and drain tortellini as directed on package
• While the tortellini is cooking, heat a Tablespoon of extra virgin olive oil over medium-high heat.
• Cook broccoli, leaks, in oil for about 3 minutes, stirring frequently.
• Remove broccoli mix from skillet
• In the same skillet, cook flour and remaining 2 Tablespoons of extra virgin olive oil over low heat, stirring constantly until smooth.
• Stir in milk, broth and cumin then heat to boiling over medium heat stirring constantly.
• Remove from heat.
• Stir in chicken, Monterrey Jack cheese, tortellini and broccoli mixture.
• Spoon evenly into Pyrex pan.
• Bake uncovered for 30 minutes. Sprinkle with Colby cheese. Bake 5 minutes or until cheese is melted.

Snickerdoodle Cookies

makes about 3 dozen cookies
1 1/2 cups sugar

1/2 cup butter, softened

1/2 cup shortening

2 large eggs

2 3/4 cups all-purpose flour

2 teaspoons cream of tartar

1 teaspoon baking soda

1/4 teaspoon salt

1/4 cup sugar

2 teaspoons ground cinnamon

• Heat oven to 400 degrees.
• In a large bowl, beat 1 1/2 cups sugar, butter, shortening and eggs. Stir in flour, cream of tartar, baking soda and salt.
• In small bowl, mix 1/3 cup sugar and cinnamon.
• Shape dough into 1 1/3 inch balls and roll in cinnamon-sugar mixture.
• Place balls about 2 inches apart on a cookie sheet.
• Bake 8 to 10 minutes.

Dr. Robert Moldwin speaks on interstitial cystitis

I found a video of a forum hosted by Dr. Robert Moldwin, director of the Pelvic Pain Center, at the Smith Institute for Urology on YouTube explaining interstitial cystitis as a medical condition. Dr. Moldwin is a urologist and is very knowledgeable of interstitial cystitis. He is also the author of the "IC Survival Guide." The video is very informative and may answer questions about the disease.

Watch Video Now

October 20 - 24 as National Interstitial Cystitis Awareness Week

The National Association of Nurse Practitioners in Women’s Health announced the launch of Interstitial Cystitis Awareness Week on October 20-24, 2008. This week of activities, planned in partnership with the Interstitial Cystitis Network (ICN) with the support of Ortho Women's Health & Urology, aims to raise awareness of this painful bladder condition and demonstrates the transformative power and support that new communications technologies can provide for small patient groups.

An estimated one million Americans suffer from interstitial cystitis (IC), a painful, and often debilitating, chronic condition in which the bladder lining becomes irritated and inflamed. The condition mostly affects women, who make up an estimated 90 percent of IC patients.

“Imagine you have a deep paper cut that you pour an acidic liquid onto, continuously. That is only a fraction of what many IC patients feel in their bladder and pelvis on a regular basis," Susan Wysocki, President and CEO of National Association of Nurse Practitioners in Women’s Health, said. "Some IC patients describe throbbing, stabbing pains and muscle spasms that take their breath away."

Patients are commonly misdiagnosed with other pelvic conditions, such as endometriosis, recurrent urinary tract infections, and overactive bladder because of the similar symptoms.

AllAboutIC.com conducted a survey of IC patients. Ninety-five percent of respondents have felt frustrated with their condition, 75 percent have felt depressed, and 67 percent felt isolated and embarrassed. One third of respondents reported being told their condition may be psychological, and one fifth said they had been referred to a mental health professional. More than half of those surveyed (58 percent) said it took over a year to get the correct diagnosis.

“Research shows that most patients consult at least five physicians, including psychiatrists, over a period of more than four years before being diagnosed with interstitial cystitis. This is devastating. No one should have to suffer in silence for so long,” Wysocki said.

National Interstitial Cystitis Awareness Week 2008 acknowledges the daily struggle to manage this painful and little-known condition and aims to raise awareness for it by sharing information, insights and experience from those living with IC. Participate in National Interstitial Cystitis Awareness Week by spreading the word about IC.

Below are a list of events during National Interstitial Cystitis Awareness Week 2008
Monday, October 20
• PBS “Healthy Body, Healthy Mind: Interstitial Cystitis” special begins to air nationally. Check local listings for more information
• 123 IC contest winners & 2008 IC Ambassadors announced on AllAboutIC.com
• Updates to All About Interstitial Cystitis groups on Facebook and MySpace
Tuesday, October 21
• IC Week Podcast: “Interstitial Cystitis 101”
Wednesday, October 22
• IC Week Podcast: “Talk to your health care professional when the going gets tough” with WPWH’s Susan Wysocki

Thursday, October 23
• IC Week Podcast: “When the going gets tough, Don’t let IC isolate you!” with ICN’s Jill Osborne

Friday, October 24
• Check out real patient stories and encouraging words on AllAboutIC.com

Corn and Crab Quesadillas

This isn't your typical quesadilla, but I think you might like it. Corn and Crab Quesadillas

Makes 4

1/2 a block of cream cheese

1 can whole kernel corn, drained

1/4 cup chopped cilantro

1/4 cup leeks, diced

1/2 tsp. pepper

1 lb. cooked crab meat

8 flour tortillas

1 Tbsp. melted butter

• In a medium bowl, mix cream cheese, corn, cilantro, leeks, pepper and crab meat, mix well.
• Spread 1/4 a mixture on on 4 tortillas and sandwich between the remaining 4 tortillas.
• Brush the outsides of quesadillas with butter
• In a large skillet, cook each quesadillas one at a time over medium-high heat about 5 minutes, turning once, until light brown

Recurring Chick-Fil-A Flares

I haven't had Chick-Fil-A since I was diagnosed with interstitial cystitis and twice this week I had it for lunch. I got the chicken nuggets and some of those trademark waffle potato fries. It was delicious. But, each time I had Chick-Fil-A a horrible flare hit me out of no where about 5-6 hours later. The first time I didn't think much of it since this seems to happen to me occasionally and a few weeks ago I ate something that left me feeling the wrath of IC for two weeks straight, so I thought I may just not be completely over that.

My boyfriend, who has a very sensitive stomach, said he has actually had Chick-Fil-A a couple times recently and had terrible stomach pains after a few hours. He didn't associate the two together until I got my flares.

Now, I've eaten breaded white-meat chicken at other restaurants without many problems. However, my boyfriend mentioned Chick-Fil-A fries their chicken and fries in peanut oil and prepares their food a little differently, so this might be the culprit.

Whatever it is I would seriously recommend staying far away from Chick-Fil-A.

Favorite Peanut Butter Oatmeal Cookies

Okay these DEFINITELY go down in history for my favorite cookies of all time! They combine the best of both worlds -- peanut butter cookies AND oatmeal cookies. Plus these are low-cal (well at least for a sweet) with only 86 calories per cookie!

Peanut Butter Oatmeal Cookies
makes about 36 cookies

1/2 cup unsalted butter
1/2 cup peanut butter
3/4 cup sugar
1 cup brown sugar, packed
1/2 tsp. salt
1 egg
1 egg white
4 Tbsp. milk
1 tsp. vanilla
1 3/4 cup flour
1 tsp. baking soda
1 1/3 cup plain instant oatmeal

• Preheat oven to 350 degrees.
• Stir melted butter and peanut butter together and set aside.
• Combine sugar, brown sugar, salt and cinnamon in a large mixing bowl. Add peanut butter mixture and stir until it is an even consistency.
• Stir in egg and egg white, then vanilla and milk. Mix thoroughly.
• In a separate bowl, combine flour, baking soda, and oatmeal.
• Stir dry ingredients into batter and mix well.
• Drop spoonfuls of dough onto baking sheet and bake for 15 minutes.

Interstitial cystitis petition of support!

Fill out the online pettition to support those with interstitial cystis. This is a campaign to raise awareness of the condition since many are often misdiagnosed and go on to live their live with while symptoms worsen. You will also be entered to win an iPod!

https://www.allaboutic.com/allaboutic/123ic/index.html

Send to all your friends!

Spinach and Chicken Enchiladas

This recipe is a twist from your traditional greasy Enchiladas and will delightfully surprise your taste buds. Try lighter options with cheese and tortillas for a great low-cal dish!Spinach and chicken enchiladas

makes 6

1 large chicken breast, cooked and diced
1 10 oz box of frozen spinach
1 15 oz container of part skim ricotta cheese
1/2 cup mozzerella cheese
1 tsp. garlic powder
1 tsp. dried oregano
1/2 tsp. salt
1/2 tsp. black pepper
1/4 cup of American cheese, shredded
6 flour tortillas

• Preaheat oven to 400 degress and spray a 9 X 13 pyrex pan.
• Thaw spinach then place in a paper towel and wring out moisture.
• Combine spinach, ricotta, mozzerella and spices in a large bowl and mix well.
• Add chopped chicken to mixture.
• Spoon mixture evenly onto 6 tortillas and roll. Place side by side in the baking dish.
• Sprinkle with American cheese.
• Bake for 20 minutes covered then 10 more minutes uncovered.

Shrimp and Sugar Snap Peas Mediterranean Casserole

Shrimp and Sugar Snap Peas Mediterranean Casserole
Serves 6

3 cups of uncooked penne pasta
1/2 cup butter
2 cups sliced mushrooms
2 cloves garlic, finely chopped
1/2 cup flour
1/2 tsp. salt
1/2 tsp. pepper
2 cups milk
2 Tbsp. cooking sherry
1 can chicken broth
1 cup shredded mozzarella cheese
1 lb. peeled and deveined shrimp
2 cups sugar snap pea pods
1/4 cup sliced almonds

• Heat oven to 350 degrees and spray a 13X9 Pyrex pan
• Cook and drain pasta as directed
• in a medium sauce pan melt butter on low heat.
• Saute mushrooms and garlic in butter.
• When mushrooms are tender stir in flour, salt and pepper.
• Cook over medium heat, stirring often until mixture is smooth.
• Gradually stir in milk, sherry and broth until smooth.
• Heat to boiling then stir in 3/4 a cup of cheese until melted.
• Stir pasta, shrimp and pea pods into mushroom mixture. Pour into Pyrex pan and sprinkle with remainder of mozzarella cheese and almonds.
• Bake for 20 to 25 minutes then serve.

Biopharmaceutical company recieves $12 million for interstitial cystitis research

Trillium Therapeutics Inc., a private research and development company, received $12 million from investors to advance in clinical development. Trillium's lead program is constructing an artificial DNA growth factor to be used for the treatment of interstitial cystitis. Looks like there is hope for the future!

Check out the full article at: http://www.newswire.ca/en/releases/archive/September2008/18/c5645.html

Pain Reliever lotion?

I found this article online and I thought I would share it. I have not tried this lotion, but I have seen a few mentionings of it online in reference to interstitial cystitis. If any one does try it, or has tried it please let me know! Here is the link: http://www.prweb.com/releases/2008/09/prweb1327864.htm

(PRWEB) September 16, 2008 -- Long term pain sufferer announces the development of a non prescription pain remedy and healing lotion.
This deep penetrating lotion helps stop pain, reduces inflammation, and actually speeds the healing process -- it helps injuries heal at the cellular level.
It is important to note that this lotion is not a drug, but a combination of two natural, amazing products, blended in a special way.
This lotion will help those who are suffering from pain now, or who have in the past, and those who wish to have less pain in the future.
It has broad application: it works amazingly well for arthritis and other chronic painful conditions, and it is also extremely effective in treating the normal aches and pains we all encounter in our daily lives -- sports injuries, stubbed toe, bruised shins, minor burns, tennis elbow, twisted ankle, sore back, arthritis pain, herpes, some headaches, etc.
The two products are DMSO and Honey, two of nature's miracle products. The inventor, Mr. Raymond, has used DMSO for many years. Being an inventor, with several U.S. Patents, he had experimented with different ingredients to help lessen, or eliminate, DMSO's minor side effects, and to improve its effectiveness.
It was finally discovered, after sampling many ingredients, over an extended period of time, that the combination of the DMSO and honey created a unique product, combining the benefits of both, as well as lessening the minor side effects of the DMSO.
The combined product, which is called "The DMSO.BZ Solution", is so unique, and effective, that it has been granted provisional "patent pending" status by the U.S. Patent and Trademark Office. It is believed that almost every person can benefit, and improve the quality of their lives, by properly using this lotion. Research indicates that this formulation is unique in the world.
DMSO (Dimethyl Sulfoxide), was originally discovered as a natural by-product of the wood pulp paper industry, and has been in use commercially since 1953. It is claimed that DMSO is one of the most studied but least understood pharmaceutical agents of our time, at least in the United States, where it has pretty much been keep secret from the public.
According to Stanley Jacob, MD, a former head of the organ transplant program at Oregon Health Sciences University in Portland: DMSO has been used for over fifty years worldwide, and some 11,000 articles have been written on its medical and clinical implications; in 125 countries throughout the world, including Canada, Great Britain, Germany, and Japan, doctors prescribe it for a variety of ailments, including pain, inflammation, scleroderma, interstitial cystitis, arthritis, and even elevated inter-cranial pressure (pressure on the brain).
DMSO, while it works its wonders, can be a little irritating to the skin. Honey actually helps protect the skin and helps to moisturize it, while also being anti bacterial in its own right. DMSO also has a characteristic odor, taste and smell, more obvious to some than to others. Some liken it to garlic. The proper blend of the honey lessens these side effects. The honey provides a silky softness to the skin, while not being sticky.
The DMSO.BZ solution of DMSO is generally applied topically, to the skin. There is usually a rapid reduction of swelling, inflammation, and pain. At the same time the process of the healing of tissue at the cellular level is actually enhanced and promoted. Numerous clinical studies support these facts. The solution is so safe that many people take it internally, and some actually inject it in problem areas.
Some notables say this about DMSO:Dr. Julian Whitaker, in his "Health and Healing" newsletter states: "DMSO: A Truly Unique Compound". He then goes on to tell about how it has helped him personally and some of its many uses. He also talks about MSM, a derivative of DMSO, and how beneficial it is also.
Dr. David Williams, in his newsletter "Alternatives" states: "DMSO. Today you'd be hard-pressed to find a sports team that doesn't use this wonderful pain-relieving liniment." DMSO is also used extensively to treat injury to animals. Kevin Trudeau, in his best seller, "Natural Cures They Don't Want You to Know About", states that DMSO is a "miracle" product, and he further discusses why DMSO has been kept from the public. It has been alleged, because the major patents have long since expired, that the drug and medical lobbies have attempted to prevent wide spread knowledge of this product from going mainstream, as they cannot profit from it.
Mr. Raymond has arranged for this product to be distributed by a long established internet firm, Painease Products. For complete information go to their web site: http://www.dmso-use.com/.
There you will find copies of articles, as well as copies of U.S. Government issued patents proclaiming the many medical benefits of this unique product. You will also find documentation of actual usage of this product over an extensive time period.
For additional information you may email them at: relief@painease.com, or call Roger at: (310) 398-8939.

Stir-Fry Cabbage

This is a quick and easy recipe that is a twist from your normal side dishes.

Stir Fried Cabbage
Serves 2-4

2 Tbsp. extra virgin olive oil
1/2 a head of cabbage, chopped
1/2 cup sun-dried tomatoes
salt & pepper
garlic powder
dill

• Heat olive oil in a large non-stick skillet on medium heat.
• Add cabbage and cover for about 10 minutes.
• Add sun-dried tomatoes and cook for another 5 minutes.
• Cabbage should be still a little crunchy. Add salt, pepper and spices to taste.

Taco Salad

The thing I love so much about this salad is that it has so much flavor and doesn't use salad dressing. The following recipe is the particular way I make the salad, however, feel free to add whatever you like.

Taco Salad
Serves 2-4

1 lb of lean ground beef
1-2 cups canola oil

3 corn tortillas, cut in quarters

Salt & pepper

Garlic salt

Romaine lettuce, chopped

American cheese, shredded

• Brown beef in a medium sized skillet over medium heat.
• While beef is cooking, pour oil in skillet on medium high heat.
• When oil is bubbling slide tortilla quarters in oil flipping occasionally. When golden brown (about a minute) place on paper towel-lined plate to soak up oil.
• Season beef to taste.
• Place in paper towel-lined bowl to cool.
• While food is cooling, in a large bowl combine lettuce and the desired amount of cheese. Then add beef to salad mixture. Mix well.
• Divide among plates and garnish with homemade tortilla chips.

Almond Crusted Shrimp

I found this great recipe in the Betty Crocker cookbook my mom bought me when I moved into my first apartment. These shrimp work great for a dinner party. Just be careful when preparing the dish, it can get super messy!

Almond-Crusted Shrimp
Serves 4

1/3 cup flour
1 teaspoon salt
1 egg
3 Tbsp. water
1 cup Panko or plain dry bread crumbs
1/2 cup sliced almonds
1 lb. peeled and deveined large shrimp with tails
1/4 cup butter, melted
2 Tbsp. honey

• Heat oven to 375 degrees and grease a large Pyrex pan
• In a shallow dish, mix flour and salt. In another shallow dish, beat egg and water with a fork until well mixed. In a third shallow dish, mix bread crumbs and almonds.
• Coat shrimp in flour mixture. Dip shrimp into egg, coating well; finally, cover with bread crumb mixture, spooning mixture over shrimp and pressing to coat. Place coated shrimp in pat. Drizzle with butter and honey.
• Bake 30 to 35 minutes or until shrimp are pink and firm.

Shape magazine writes article on IC

A few days ago I purchased the October issue of Shape magazine with Brooke Shields on the front cover. And while doing my initial routine flipping-of-the-pages I came across a pull quote that read "1 million women suffer from interstitial cystitis." This grabbed my attention and I immediately read the article. I feel like I can speak for most sufferers of the condition when I say I constantly feel alone and misunderstood when I eat out at restaurants (especially those that have a more limited menu selection) and even more so when I experience the ever so dreaded flare. Learning that IC is actually more common (as horrible as this sounds) is comforting. I thought I would share the article with my readers.

You have: A frequent need to urinate; pelvic pain

Ask your doctor about: interstitial cystitis (IC)

You have the telltale signs of a urinary tract infection, yet no amount of antibiotics seems to do any good. Sound familiar? You may be one of the million Americans suffering from IC (also called painful bladder syndrome). "This condition may be caused by a small hole in the protective lining of the bladder that allows toxic substances in urine to seep out and irritate the outside of the bladder," says Kristene Whitmore, M.D., chief of urology at the Drexel College of Medicine. A urologist can perform a cytoscopy, a procedure that uses a tiny camera to examine the inside of your bladder for IC-related hemorrhages.

What can help: Unfortunately, there's no simple cure for IC; most sufferers try a combination of treatments. Antidepressants, such as Prozac or Zoloft, can soothe the inflamed bladder wall, while Elmiron--the only oral pill approved for IC--can help it heal. And the latest research shows that the antiwrinkle treatment Botox is also effective: Two studies found that an injection of the muscle-relaxing filler in the bladder reduced pain and urinary frequency for up to six months.

Physical therapy and biofeedback, in which a computer monitors your vaginal contractions, can help you learn how to relax your vaginal muscles during spasms.

Chicken Tacos

These chicken tacos are absolutely delicious and easy to make. Easy to make them just for yourself or for a dinner party!

Chicken Tacos
serves 2

6 Homestyle corn tortillas
1 1/2 cups of canola oil
1 plain rotisserie chicken from your local grocery store
Grated American cheese
lettuce
cilantro

• Heat oil in small skillet on medium-high heat. When you gently slide a tortilla in the oil and it bubbles, you know it is ready.
• While the oil is heating, debone the chicken.
• To make the taco shells place the tortilla in the hot oil for a couple seconds on each side, flip by using tongs. Then fold the tortilla in half and flip until golden brown.
• Place all taco shells on a paper towel-covered plate to soak up the oil.
• Fill with chicken, cheese, lettuce, cilantro or desired ingredients.

A new twist to your beverages

If you are tired of only drinking water try some peppermint tea! It will add a lot of flavor to your typical beverage routine. Brew one bag for a cup of hot tea (great for a coffee substitute) or make a pitcher and stick it in the fridge! It also tastes great with sugar or honey. And a side from its potent flavor, peppermint tea has been known to promote healthy digestion.

Loaded Mashed Potatoes

This recipe is so delicious you won't find it at a restaurant! Best of all, it's IC-safe.

Loaded Mashed Potatoes
Serves 2-4

6-8 medium sized red potatoes
1/2 a stick of butter
1/4 milk
1/4 cup American cheese, grated
2 Tbsp. chives, minced (freeze-dried chives in the shaker work just fine)
1 Tbsp. garlic powder
salt & pepper

• Wash and peel potatoes leaving a little bit of the skin on them
• Chop potatoes in about 1 inch by 1 inch cubes.
• Place potatoes in a medium sized pot and cover with water by about an inch. Bring to medium heat and let boil until potatoes are soft and can be smashed with a fork (about 15-20 minutes).
• Drain potatoes and smash. Add butter and milk. Mix well.
• Add garlic powder and salt and pepper to taste. Then add chives.
• Mix in cheese and serve!

Shrimp Pasta with Creamy Herb Sauce

It is hard to resist this delicious shrimp pasta. Make it for yourself and keep some for later or make it for guests and it will be a big hit!

Shrimp Pasta with Creamy Herb Sauce

Shrimp:
1lb of peeled, deveined shrimp
2 Tbsp. honey
1 Tbsp. dried parsley
2 tablespoons of Bragg’s liquid aminos

• Place shrimp in 9x12 dish, stir in honey, parsley, liquid aminos.
• Cook about 10-15 minutes at 400 degrees stirring occasionally so the shrimp cook evenly.

Pasta:

1 pound of capellini pasta
1 Tbsp. of chopped leeks
4-5 cloves of garlic crushed
1-2 tablespoons of extra virgin olive oil
1-2 tablespoons of cooking sherry
1 cup of heavy whipping cream
1 tablespoon flour or corn starch
Pinch dried dill weed

• Cook pasta according to directions.
• In a seperate pan, combine oil, garlic and leeks. Cook for about 5 min. on low to medium heat.
• Add cooking sherry. Cook another 5-10 min.
• Add most of the whipping cream. Let heat through.
• Take the corn starch or flour and put in a small bowl, add remainder of whipping cream and whisk until smooth. Pour into mixture in pan so that it will thicken.
• When it becomes the consistency that you like, add dill weed.
• Pour sauce over pasta.

Combine pasta and shrimp and serve.

Texas Gold Bricks

If you are a brownie lover that feels like you had to abandon one of your favorite comfort foods, this is the recipe for you. This lovely little cookie-like dessert will brighten anyone's tastebuds, with IC or not.

Texas Gold Bricks

1 Box yellow cake mix
1 egg slightly beaten
1 stick melted butter
1 tablespoon vanilla
1 (8 oz) cream cheese, softened
1 box powdered sugar
2 eggs beaten

• Mix the first 3 ingredients and press into a greased 9X13 pyrex pan.
• Mix the last 4 ingredients and evenly pour into the pan.
• Bake 1 hour to 1 hour 20 minutes at 300 degrees.

Seafood Chowder

If you like clam chowder, you'll love this recipe. It is quick, easy and makes you look like you really know what your doing. The only thing is that I don't recommend you having some as left overs, a day or two in the fridge leaves a fishy smell and it isn't very appetizing.

Seafood Chowder
serves 3-4

1 lb. fish fillets (cod or haddock work well)
2 Tbsp. margarine
1/3 cup chopped onion
1/3 cup celery, minced
1 garlic clove, chopped
1 1/2 cups of water
1 can minced clams
salt and pepper
2/3 cup white rose potatoes, peeled, cut into cubes
2 tsp. dried parsley
1/4 tsp dried thyme

1 Tbsp. margarine
1/4 c. flour
1 3/4 cups milk

• Slice fish into cubes.
• Melt 2 Tbsp. margarine in a large saucepan and cook onion, celery and garlic until soft and slightly golden.
• Add fish to onions and pour in water.
• Cover and simmer gently about two minutes
• Add clams, salt, pepper, potatoes, parsley, and thyme. Cover and simmer about 15 minutes.
• Melt second Tbsp. of margarine in a separate bowl and add flour mixing well with a fork.
• Blend milk into mixture.
• Turn off heat under chowder and stir in milk and flour mixture.
• When stirred in turn heat up to medium and let thicken.
• Serve.

Blackberry Cobbler

I have to say, cherry pie is probably one the things I love most. Unfortunately, cherries don't fall into an IC diet. Thanks to my boyfriend I discovered this easy recipe that creates something just as amazing as cherry pie--or better!

Blackberry Cobbler
Serves 10-12

Pastry for 1 pie:
2 cups all-purpose flour
1 teaspoon salt
1 stick butter or margarine at room temperature
1/2 cup shortening
6 tablespoons ice cold water
2 tsp. nutmeg

Filling:
4 cups blackberries (about 5 carts or even try frozen blackberries)
1 1/4 cups sugar
4 tablespoons flour
1/2 cup water
1/4 stick butter or margarine

• Prepare pastry: Put flour, salt, butter, nutmeg and shortening into a bowl and mix with pastry mixer or with fork until shortening is the size of small peas. Add ice water and mix to pastry consistency. Refrigerate while preparing filling.
• Wash and cap berries; drain. Combine berries, sugar, flour, and water, and place in 9X13 oven-proof baking dish.
• Roll out pastry on floured board and cut into 3/4" strips. Line pastry dish with pastry mixture. Arrange rest of pastry strips on top of berries in a criss-cross fashion and top with dots of butter or margarine, sprinkle lightly with sugar.
• Bake at 400° until crust is golden brown about 45 minutes.
• Let cool for about 10-15 minutes to thicken
• Serve warm with vanilla ice cream

Meatloaf

This is a great recipe even for those without IC. My boyfriend has always hated meatloaf, but I made it this way for him once and I completely changed his mind. Best of all, it tastes delicious without the tomatoes!

Meatloaf
serves 4-6

1 1/2 lb. lean ground beef
1/2 cups toasted wheat germ
1/2 cups unseasoned bread crumbs
3 egg whites
6 Tbsp. low fat milk
3/4 tsp. salt
3/4 tsp. garlic powder
3/4 tsp. poultry seasoning
1/2 tsp. dried oregano
1/2 tsp. dried basil
pepper

• Preheat oven to 350 degrees and spray a loaf pan with non-stick spray.
• Mix all ingredients thoroughly and shape to fill pan.
• Bake for one 1 hour and 20 minutes, or until loaf is done.

Spinach-Artichoke Cheesy Tortellini

Here is another Rachel Ray favorite that didn't need much alterations. This recipe is to die for and makes great left overs!

Spinach-Artichoke Cheesy Tortellini
serves 4

1 10 oz box of frozen spinach
2 tbsp Extra Virgin Olive Oil
1 tbsp butter
3 garlic cloves, chopped
2 tbsp of all purpose flour
1 cup chicken stock
1 cup heavy cream
1/8 tsp freshly grated nutmeg
1 14 oz can artichoke hearts in water, drained and chopped
A couple handfuls of grated mozzarella cheese
Salt and black pepper
1 pound of cheese tortellini or flavored tortellini, such as wild mushroom

• Bring a large pot of water to a boil to cook the pasta.
• Microwave the spinach on high for 6 minutes to defrost.
• Heat a skillet over medium heat with the oil and butter. When the butter melts and is hot, add the garlic. Sauté garlic for 5 minutes.
• Sprinkle the flour into the skillet and cook for 1 minute.
• Whisk in the stock, then the cream, and bring the sauce to a bubble.
• Season the sauce with nutmeg and reduce the heat to low.
• Place the defrosted spinach in a clean kitchen towel and wring it dry. Separate it as you add it to the sauce.
• Stir in the chopped artichokes and a couple handfuls of cheese, then season the spinach-artichoke sauce with salt and pepper.
• Salt the boiling water and cook the tortellini according to the package directions, about 3-5 minutes. Drain well and toss with the spinach artichoke sauce. Serve immediately.

Cashew Pumpkin Bread

This pumpkin bread is full of flavor and easy to make. It's perfect for breakfast or have a slice with a salad.

Cashew Pumpkin Bread

1 2/3 c. all purpose flour
1 tsp. cinnamon
1/2 tsp. ginger
1/2 tsp. nutmeg
1/2 tsp allspice
1/2 tsp. salt
1 1/4 tsp. baking soda
1/8 tsp. cream of tartar
1/2 c. margarine, softened
1 1/3 c. brown sugar, packed
2 eggs
1 c. canned or homemade pumpkin puree
1/3 c. lowfat milk
1/3 c. chopped cashews

• Coat a loaf pan with non-stick cooking spray
• In one bowl, combine the first 8 ingredients and mix well
• In another bowl, combine margarine, brown sugar, eggs, pumpkin and milk.
• Combine ingredients in both bowls, mixing well, and stir in nuts
• Pour in loaf pan and bake at 350 degress for an hour

Lobster Shrimp Pesto

If you like seafood and Italian, here is an easy way to follow the strict diet without neglecting your taste buds!

Lobster Shrimp Pesto
Serves 2-4

2 lobster tails
1/2 pound peeled de-veined shrimp
2 cups mushrooms, sliced
1 cup artichoke hearts, quartered
1/2 pound capellini pasta
1/2 cup Mozzarella cheese, grated
1/2 cup pesto sauce
olive oil
2 tablespoons basil
1 Tbsp. garlic powder
salt

• Place 2 quarts of water in a large pot over high heat. While waiting for the water to boil, begin preparation of the pesto.
• Warm olive oil in a 12- inch skillet over medium heat. Add shrimp and mushrooms and cook until shrimp are pink.
• Add the pasta to the boiling water and cook for about 2 1/2 minutes.
• While the pasta is cooking, return to skillet and add lobster and artichoke hearts. Cook for 2 minutes.Add pesto sauce and cheese to skillet. Continue cooking until the cheese in the pesto sauce is completely melted. Drain pasta. Combine pasta with pesto mixture.
• Garnish with basil.

Herb Sautéed Salmon with Creamy Leeks

If you like Salmon you will love this dish! I took this recipe from a Rachel Ray cookbook and was able to make alterations without affecting the taste. It is very easy and makes for a very impressive presentation.

Herb Sautéed Salmon with Creamy Leeks
(Serves 2)

3 Tbsp. Extra Virgin Olive Oil
2 leeks, super dark green parts and roots discarded
2 large garlic cloves, finely chopped
1/2 tsp. dried thyme
Salt and black pepper
1/2 cup white wine cooking sherry
1 cup chicken stock
1/4 cup half and half or heavy cream
2 6-8 oz portions salmon fillet, skin removed
1/4 cup fresh flat-leaf parsley, chopped
2 sprigs of fresh dill, chopped
Crusty bread to pass at table

• To clean the leaks, cut each in half lengthwise, thinly slice each half into half moons. Fill a large bowl with cold water, transfer the sliced leeks to the water, swish and swoosh the leeks around in the water, and let them sit for a minute.
• Skim the leeks from the water without disturbing the grit that has settled to the bottom. Drain the leeks thoroughly. If you still feel grit, repeat the cleaning process with a clean bowl of water.
• Turn a skillet on medium heat and add the leeks, half the garlic, the thyme, salt, and pepper and cook, stirring occasionally, for 3 minutes.
• Add sherry and cook for 1 minute, then add the chicken stock and half and half or heavy cream. Bring the mixture up to a simmer, then turn down the heat to medium low. Simmer the mixture for about 10-12 minutes, until tender and creamy.
• While the leeks are cooking, start the salmon. Season the salmon on all sides with some salt and pepper. On a plate, combine the parsley, dill, and the remaining garlic. Gently press one side of each salmon fillet into the herb mixture.
• Preheat a nonstick skillet over medium heat and add the remaining 2 tbsp of olive oil. Once the oil is hot, add the salmon fillets herb side down. Cook the salmon about 2-3 minutes on the herb side, then turn the heat up to medium high, flip the salmon, and continue to cook for 4-5 minutes, or until cooked through.
• Divide leeks amoung 2 plates and top each pile with a fillet of salmon. Serve with crusty bread.

Pear Crumble Pie

Fruit pies are one of my weaknesses. And to be honest I had never really tried a pear pie until I found this recipe. It is definitely one of my favorites and it's very easy to make!

Pear Crumble Pie
serves 8

1 9-inch pre-made pie crust

Filling:
1/3 cup sugar
1/2 tsp. cornstarch
2 Tbsp. flour
1/8 tsp. cinnamon
5-6 sliced, peeled, firm pears

Topping:
1/3 cup sugar
2/3 cup flour
1/2 tsp. cinnamon
1/4 tsp. ginger
1/3 cup butter or margarine, softened

• Preheat oven to 400 degrees.
• In a bowl mix together sugar, cornstarch, flour, cinnamon and toss pears into mixture to coat for filling.
• In another bowl, combine sugar, flour and spices for topping. Add butter until crumbly lumps are the size of peas.
• Pour filling into pie crust then evenly pour topping onto the pie.
• Bake for 45 minutes or until golden brown. (Coving edges with foil for the first 30 minutes helps keep edges from burning).

Nachos

One of the loves of my life is Mexican food. So when I was told I had to stay away from "spicy" foods I was heart broken. Fortunately, I have found a delicious way to make nachos so I can still enjoy them--just without the guacamole.

Nachos
Serves 2

8 corn tortillas cut in quarters
2 cups of cooking oil
1-2 cups of grated American cheese
1 can of non-fat re-fried beans
1/8 cup of water
2 Tbsp of cumin
Salt & pepper
Chopped cilantro

• Pour the 2 cups of cooking oil into a small frying pan and turn the heat on high. Once it is hot place 4-5 'chips' into the oil and let fry until crispy. Place on paper towel to soak up grease.
• While the chips are cooking empty the can of re-fried beans into a small pot and cook on medium-low heat. Stir in water and cumin with beans. Season with salt and pepper to taste.
• Spoon beans onto chips and place on cookie sheet. Sprinkle cheese onto chips and cook on 300 degrees until cheese melts (about 10 min.).
• Take out of oven, sprinkle with cilantro and serve.