Health Magazine Names America’s Top 10 Healthiest Fast Food Restaurants

So is there really such a thing as healthy fast food? Health Magazine's March issue of 2009 features the healthiest fast food chain restaurants in the United States, just in time for swim suit season. The list includes a few surprises.

See who made the list:

Panera Bread - Whole-grain bread and fresh fruit are centerpieces here, and there are plenty of vegetarian options. Health says that most of the chicken is antibiotic- and hormone-free, a rarity in large chains.

Jason's Deli - The chain is very dedicated to organic food - one-fifth of all its ingredients are organic, "from blue-corn tortilla chips and whole-wheat wraps to field greens and spinach."

Au Bon Pain - Considered a "pioneer in healthy fast food." Au Bon Pain's chicken is hormone-free and antibiotic-free, also.

Noodles & Company - Pasta is a filling enough meal that it's easy to omit the meat, but if you want protein, your choices include hormone- and antibiotic-free chicken and organic tofu.

Corner Bakery - Not a lot here on the cafe chain's green cred, but a quick look at the menu reveals that beef, which has the largest carbon footprint, is found sparingly here.

Chipotle - "Chipotle won high marks for its commitment to organics, hormone- and antibiotic-free meats, and produce sourced from local suppliers, which is revolutionary in a chain this big," said Health.

Atlanta Bread Company - This sandwich chain was praised for the freshness of its veggies and other ingredients.

McDonald's - Believe it or not, it's in the top 10 for healthy choices - but with the burger recently named the Hummer of our diet, the company isn't scoring many environmental points with its menu.

Einstein Bros. Bagels - Bagels and cream cheese and fresh veggies combine for plenty of meal options with a small footprint.

Taco Del Mar - Baja-style Mexican cuisine is a growing trend, says Health, and the menu shies away from beef and chicken in favor of fresh ingredients and fish.

Click here to view the full article.

Nomato Sauce

This sauce will quench any longings for tomato sauce, and tastes as much like the original as you can get.

Nomato Sauce

Serves 6

Basic sauce ingredients:

6 carrots, peeled and chopped

1 beet, peeled and chopped

1 leek, cleaned and chopped

1 celery stick, sliced

1 bay leaf, whole

1 1/2 cups of watter

The flavor ingredients:

3 cloves of garlic, sliced

1 leek, cleaned and minced

1 tsp. dried basil

1 tsp dried oregano

2 tsp. olive oil

1/4 cup fresh parsley chopped

2 Tbsp. Bragg's liquid aminos

2 heaping Tbsp. cornstarch

1/2 cup cold water

1 cup mushrooms, sauteed (optional)

• Place all ingredients of the basic sauce in a pot and boil, covered for 30 minutes, then puree in a blender. Add water, if needed, until mixture has tomato sauce texture.
• Saute garlic, onion, and herbs for 5 minutes in olive oil.
• Add parsley, mushrooms (optional), and saute for 10 minutes more.
• Add basic sauce and bring to a boil. Then cover and simmer for 10 minutes to blend flavors. Season with Bragg's liquid aminos.
• Place cornstarch in a small bowl and add water slowly while stirring. Stir until thoroughly dissolved in the water. Add to sauce while it cooks, stirring until sauce thickens.
• This sauce would go great over a pile of spaghetti or on a homemade pizza.