The ICA Update is a quarterly magazine that covers current trends, tips, recipes, and anything someone with IC might want to know.
This particular issue is all about loving food. It features great recipes suggested by chefs, IC experts, and ME!
To learn more about the ICA Update or to sign up to be a member of the Interstitial Cystitis Association you can visit: http://www.ichelp.com/Default.aspx?tabid=391